{"id":4042,"date":"2016-09-16T13:27:24","date_gmt":"2016-09-16T13:27:24","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kidneybonen-tonijn-salade\/"},"modified":"2025-08-23T19:19:44","modified_gmt":"2025-08-23T19:19:44","slug":"kidneybonen-tonijn-salade","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kidneybonen-tonijn-salade\/","title":{"rendered":"Kidneybonen tonijn salade"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 2-3 personen)<\/h3>\n<ul>\n<li>1 blikje tonijn (op waterbasis)<\/li>\n<li>200 gram uitgelekte kidneybonen (zak van het merk HAK, deze bonen hoef je niet te weken)<\/li>\n<li>1\/2 komkommer<\/li>\n<li>1\/4 ui<\/li>\n<li>1 paprika<\/li>\n<li>3 bospenen<\/li>\n<li>6 snacktomaatjes<\/li>\n<li>Sla<\/li>\n<li>1 scheutje olijfolie<\/li>\n<li>peper<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>15 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Laat de zak kidneybonen <strong>uitlekken<\/strong> in een vergiet.<\/li>\n<li>Laat vervolgens ook het blikje tonijn <strong>uitlekken<\/strong> in een vergiet.<\/li>\n<li>Snijd de komkommer, ui, paprika, bospeen en snacktomaatjes in <strong>kleine blokjes<\/strong>.<\/li>\n<li>Doe alles samen in een kom, meng <strong>goed door elkaar<\/strong> en voeg een scheutje olijfolie en peper toe.<\/li>\n<li>Maak een bedje sla op het bord en leg daar bovenop het tonijn\/kidneybonen mengsel.<\/li>\n<li>Eet smakelijk!<\/li>\n<\/ul>\n<h3>Tips<\/h3>\n<ul>\n<li>Vervang de kidneybonen eens voor <strong>kikkererwten<\/strong>. Ook lekker!<\/li>\n<li>Je kunt zelf ook andere groenten toevoegen die je thuis nog hebt liggen.<\/li>\n<\/ul>\n<h3>Weetjes<\/h3>\n<ul>\n<li>Kidneybonen zijn peulvruchten. Peulvruchten zijn <strong>rijk aan vezels, eiwitten, B-vitamines en mineralen<\/strong> zoals ijzer, calcium en fosfor. Hartstikke gezond dus!<\/li>\n<li>Het advies is <em>\u00e9\u00e9n keer<\/em> per week peulvruchten te eten. Andere soorten peulvruchten zijn: bruine, witte en zwarte bonen, kapucijners, kievitsbonen, linzen en kikkererwten.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verwen jezelf met deze verrassend frisse en voedzame Kidneybonen tonijn salade! Binnen 15 minuten zet je een heerlijke, eiwitrijke maaltijd op tafel, perfect voor een snelle lunch of licht avondmaal. Een kleurrijke combinatie van verse groenten en hartige bonen maakt dit een salade die je keer op keer wilt eten.<\/p>\n","protected":false},"author":1,"featured_media":338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27],"class_list":["post-4042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kidneybonen tonijn salade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kidneybonen-tonijn-salade\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kidneybonen tonijn salade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Verwen jezelf met deze verrassend frisse en voedzame Kidneybonen tonijn salade! 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