{"id":4046,"date":"2016-10-14T13:37:38","date_gmt":"2016-10-14T13:37:38","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/courgette-rucala-soep\/"},"modified":"2025-08-23T19:19:43","modified_gmt":"2025-08-23T19:19:43","slug":"courgette-rucala-soep","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/courgette-rucala-soep\/","title":{"rendered":"Courgette rucala soep"},"content":{"rendered":"

Een heerlijke<\/em> soep, boordevol vitaminen en mineralen<\/strong>. Een perfecte maaltijd voor het herfstweer<\/em>.<\/p>\n

Ingredi\u00ebnten voor 4 personen<\/h3>\n
    \n
  • 2 courgettes<\/li>\n
  • 100 gram rucola<\/li>\n
  • 2 natriumarme bouillonblokjes<\/li>\n
  • 1 liter water<\/li>\n
  • 1 ui<\/li>\n
  • 2 teentjes knoflook<\/li>\n
  • 1 eetlepel (olijf)olie<\/li>\n
  • Eventueel een scheutje melk<\/li>\n<\/ul>\n

    Bereidingstijd: 25 minuten<\/em><\/p>\n

    Bereidingswijze<\/h3>\n
      \n
    • Breng 1 liter water<\/em> aan de kook in een pan en voeg de bouillonblokjes<\/strong> toe.<\/li>\n
    • Snipper de ui<\/strong> en knoflook<\/strong> en snijd de courgette<\/strong> in kleine stukjes<\/em>.<\/li>\n
    • Verhit de (olijf)olie in een andere pan (soeppan) en fruit de ui<\/strong> en knoflook<\/strong> aan.<\/li>\n
    • Voeg na een paar minuten de gesneden courgettestukjes<\/strong> toe en bak deze 3-5 minuten<\/em>.<\/li>\n
    • Voeg het kokende water met bouillon toe aan de soeppan. Voeg vervolgens de rucola<\/strong> toe en laat het geheel 10-15 minuten<\/em> koken.<\/li>\n
    • Pureer het geheel met een staafmixer<\/strong> glad<\/em> en voeg naar behoefte een scheut melk<\/strong> toe.<\/li>\n
    • Smullen maar!<\/em><\/li>\n<\/ul>\n

      Tip<\/h3>\n
        \n
      • Vervang de rucola<\/strong> door 100 gram verse spinazie of broccoli<\/em>. Kook de broccoli in 10 minuten<\/em> gaar en gebruik het kookvocht voor de soep voor het behoud van vitaminen en mineralen<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Duik in de frisse wereld van onze heerlijke Courgette rucola soep<\/strong>! Deze voedzame soep, boordevol vitaminen en mineralen<\/em>, is perfect voor een lichte lunch of een verwarmende avondmaaltijd. Met een eenvoudige bereiding<\/em> tover je in korte tijd een gezond en smaakvol gerecht op tafel dat iedereen zal waarderen.<\/p>\n","protected":false},"author":1,"featured_media":332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27,28],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch","tag-soep"],"yoast_head":"\nCourgette rucala soep - Eline Food&Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/courgette-rucala-soep\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette rucala soep - Eline Food&Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de frisse wereld van onze heerlijke Courgette rucola soep! Deze voedzame soep, boordevol vitaminen en mineralen, is perfect voor een lichte lunch of een verwarmende avondmaaltijd. 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