{"id":4052,"date":"2016-11-04T16:28:54","date_gmt":"2016-11-04T16:28:54","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/courgette-lasagne\/"},"modified":"2025-08-23T19:19:42","modified_gmt":"2025-08-23T19:19:42","slug":"courgette-lasagne","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/courgette-lasagne\/","title":{"rendered":"Courgette lasagne"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>2 courgettes<\/li>\n<li>300 gram rundergehakt<\/li>\n<li>90 gram geraspte kaas 30+<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>2 uien<\/li>\n<li>1 blik gepelde tomaten<\/li>\n<li>1 blik tomatenpuree (van 140 gram)<\/li>\n<li>10 gram Italiaanse kruiden<\/li>\n<li>400 gram champignons<\/li>\n<li>1 eetlepel olijfolie<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>25 minuten<\/em> voorbereiden en <em>30 minuten<\/em> in de oven.<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de oven voor op <strong>180 graden<\/strong> (heteluchtoven).<\/li>\n<li>Snijd de courgettes met een kaasschaaf of aardappelschiller in <em>dunne plakken<\/em>. Snipper de ui en snijd de knoflook en champignons fijn.<\/li>\n<li>Verhit de olie in een pan en fruit hier de uien en knoflook aan. Voeg het gehakt en champignons toe en <em>bak dit mee tot het gaar is<\/em>.<\/li>\n<li>Vervolgens voeg je de gepelde tomaten uit blik en tomatenpuree hieraan toe, samen met de Italiaanse kruiden. <em>Bak dit 10 minuten<\/em>.<\/li>\n<li>Beleg de bodem van een ovenschaal met courgetteplakken. Verdeel <em>1 soeplepel<\/em> gehaktsaus over de courgette. Bestrooi dit met een beetje kaas en bedek het vervolgens met courgetteplakken. <em>Herhaal dit proces<\/em> tot het gehaktmengsel op is. Eindig met een laag courgetteplakken en een beetje kaas.<\/li>\n<li>Bak de courgette lasagne <em>30 minuten<\/em> in de oven.<\/li>\n<\/ul>\n<h3>Tips<\/h3>\n<ul>\n<li>Gepelde tomaten uit blik zijn een perfecte basis voor soep en saus.<\/li>\n<li>De 30+ kaas kun je vervangen door mozzarella.<\/li>\n<li>Meer groenten toevoegen? Denk aan prei, paprika of aubergine.<\/li>\n<\/ul>\n<p>Bron recept: Diabetes Fonds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indulge in a lighter, healthier twist on a classic with our easy Courgette lasagne recipe! Layers of fresh courgette, savoury minced meat sauce, and melted cheese create a wholesome, flavourful meal. It&#8217;s the perfect, satisfying way to enjoy lasagne without traditional pasta.<\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29],"class_list":["post-4052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courgette lasagne - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/courgette-lasagne\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette lasagne - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Indulge in a lighter, healthier twist on a classic with our easy Courgette lasagne recipe! 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