{"id":4054,"date":"2016-11-18T15:52:38","date_gmt":"2016-11-18T15:52:38","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/mugcake\/"},"modified":"2025-08-23T19:19:42","modified_gmt":"2025-08-23T19:19:42","slug":"mugcake","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/mugcake\/","title":{"rendered":"Mugcake"},"content":{"rendered":"

Wil je weleens wat variatie bij het ontbijt? Neem dan eens een Mugcake<\/em>! Voor degenen die hem nog niet kennen: het is een cakeje bereid in een mok. Doordat je hem maakt met banaan, ei en havermout<\/strong> (of ander meel), vult hij goed en is het net alsof je een toetje eet bij je ontbijt.<\/p>\n

Ingredi\u00ebnten (voor 1 persoon)<\/h3>\n
    \n
  • 1 banaan<\/strong><\/li>\n
  • 1 ei<\/strong><\/li>\n
  • 2-3 eetlepels havermout<\/strong><\/li>\n
  • 1 theelepel bakpoeder<\/strong><\/li>\n
  • Een beetje kaneel of speculaaskruiden (optioneel<\/em>)<\/li>\n<\/ul>\n

    Eventueel als garnering:<\/p>\n

      \n
    • 2 eetlepels kwark<\/strong><\/li>\n
    • vers fruit naar keuze<\/li>\n<\/ul>\n

      Bereidingstijd: 5 minuten<\/strong><\/h3>\n

      Bereidingswijze<\/h3>\n
        \n
      • Prak de banaan fijn<\/em> in de mok en voeg het ei, de havermout en het bakpoeder<\/strong> toe. Meng alles goed door elkaar<\/em>, waarbij je zorgt dat de bodem goed wordt meegenomen.<\/li>\n
      • Zet de mok in de magnetron en bak de mugcake 1,5 minuut<\/strong> op 900 Watt<\/strong>. (De bereidingstijd kan vari\u00ebren; test even uit in je eigen magnetron<\/em>.)<\/li>\n
      • Haal de mugcake uit de mok en leg hem op een bord. Voeg hier 2 eetlepels kwark<\/strong> en wat vers fruit naar keuze<\/strong> aan toe.<\/li>\n
      • Let op:<\/strong> de mugcake is warm het lekkerst<\/em>!<\/li>\n
      • Eet smakelijk!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Verrijk je ontbijtroutine met deze heerlijke Mugcake<\/strong>! Dit snelle, vullende cakeje, bereid in een mok, is perfect voor een zoete start van de dag. Met banaan, ei en havermout voelt het net alsof je een toetje eet. Een verrassende traktatie die je geprobeerd moet hebben!<\/p>\n","protected":false},"author":1,"featured_media":4055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,27,33,34],"class_list":["post-4054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lactosevrij","tag-lunch","tag-ontbijt","tag-vegetarisch"],"yoast_head":"\nMugcake - Eline Food&Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/mugcake\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mugcake - Eline Food&Coaching\" \/>\n<meta property=\"og:description\" content=\"Verrijk je ontbijtroutine met deze heerlijke Mugcake! 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