{"id":4066,"date":"2017-01-20T17:29:29","date_gmt":"2017-01-20T17:29:29","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/boerenkool-bulgur-en-gehaktballetjes\/"},"modified":"2025-08-23T19:19:40","modified_gmt":"2025-08-23T19:19:40","slug":"boerenkool-bulgur-en-gehaktballetjes","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/boerenkool-bulgur-en-gehaktballetjes\/","title":{"rendered":"Boerenkool met bulgur en gehaktballetjes"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 4 personen)<\/h3>\n<ul>\n<li>250 gram bulgur<\/li>\n<li>600 gram boerenkool (of kant-en-klaar gesneden boerenkool)<\/li>\n<li>500 gram (runder)gehakt<\/li>\n<li>2 eieren<\/li>\n<li>2 uien<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>60 gram rozijnen<\/li>\n<li>2 volkoren beschuiten<\/li>\n<li>1 flinke scheut melk<\/li>\n<li>olie<\/li>\n<li>komijn<\/li>\n<li>zout en peper<\/li>\n<li>heet water<\/li>\n<\/ul>\n<p><em>Bereidingstijd: 30 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was de boerenkool en trek het blad van de stelen. <em>Snijd<\/em> het blad grof. Meng het gehakt met de beschuiten, een ei, een flinke scheut melk, zout en peper. <em>Snipper een ui<\/em> en meng deze door het gehakt.<\/li>\n<li>Draai balletjes van het gehakt en bak ze in olie <em>goudbruin en gaar<\/em>.<\/li>\n<li>Snipper de knoflook en fruit deze glazig in een hapjespan.<\/li>\n<li>Voeg de boerenkool met wat water toe en laat onder <em>regelmatig omscheppen<\/em> in circa <em>20 minuten<\/em> gaar stoven.<\/li>\n<li>Voeg de <em>rozijnen<\/em> toe en stoof mee. Voeg er vervolgens <em>komijn<\/em> aan toe en breng op smaak met zout en peper.<\/li>\n<li>Laat intussen de bulgur volgens de <em>gebruiksaanwijzing op de verpakking<\/em> wellen in <em>heet water<\/em>. Roer de bulgur los en schep deze door de boerenkool. Voeg indien nodig meer zout en peper toe en serveer met de <em>balletjes gehakt<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek een smaakvolle twist op een klassieker! Deze &#8216;Boerenkool met bulgur en gehaktballetjes&#8217; combineert Hollandse traditie met verrassende texturen. Een voedzame en verwarmende maaltijd, perfect voor elke avond. Malse boerenkool, hartige gehaktballetjes en lichte bulgur zorgen voor een onweerstaanbare combinatie. Probeer het vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":4067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30],"class_list":["post-4066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boerenkool met bulgur en gehaktballetjes - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/boerenkool-bulgur-en-gehaktballetjes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boerenkool met bulgur en gehaktballetjes - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek een smaakvolle twist op een klassieker! Deze &#039;Boerenkool met bulgur en gehaktballetjes&#039; combineert Hollandse traditie met verrassende texturen. Een voedzame en verwarmende maaltijd, perfect voor elke avond. Malse boerenkool, hartige gehaktballetjes en lichte bulgur zorgen voor een onweerstaanbare combinatie. 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