{"id":4074,"date":"2017-02-16T21:14:15","date_gmt":"2017-02-16T21:14:15","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gevulde-paprikas\/"},"modified":"2025-08-23T19:19:40","modified_gmt":"2025-08-23T19:19:40","slug":"gevulde-paprikas","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gevulde-paprikas\/","title":{"rendered":"Gevulde paprika&#8217;s"},"content":{"rendered":"<h3>Ingredi\u00ebnten (3-4 personen)<\/h3>\n<ul>\n<li>4 rode paprika\u2019s<\/li>\n<li>2 kleine uien<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>3 eetlepels olijfolie<\/li>\n<li>500 gram rundergehakt<\/li>\n<li>200 gram zilvervliesrijst<\/li>\n<li>150 gram ma\u00efskorrels<\/li>\n<li>1 prei<\/li>\n<li>1 bosui<\/li>\n<li>1\/2 eetlepel paprikapoeder<\/li>\n<li>Peper en zout<\/li>\n<li>Geraspte kaas (optioneel)<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>20 minuten<\/em> (voorbereiding) en <em>circa 20 minuten<\/em> in de oven.<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li><strong>Verwarm de oven voor<\/strong> op <em>190 graden Celsius<\/em>.<\/li>\n<li><em>Snijd de paprika\u2019s in de lengte doormidden<\/em>. <em>Verwijder de zaadlijsten<\/em>. <em>Leg de helften met de open kant naar boven op een met bakpapier beklede bakplaat<\/em>. <em>Snipper de uien en snijd de knoflook, bosui en prei fijn<\/em>.<\/li>\n<li><strong>Verhit<\/strong> <em>twee derde van de olijfolie<\/em> in een koekenpan en <strong>fruit de uien<\/strong> <em>3 minuten<\/em>. <strong>Voeg de knoflook toe<\/strong> en fruit <em>1 minuut<\/em> mee. <strong>Voeg het gehakt toe<\/strong> en bak in <em>ca. 3 minuten<\/em> gaar en rul. <strong>Voeg de rijst, prei, bosui en de uitgelekte ma\u00efskorrels toe<\/strong> en <strong>breng op smaak<\/strong> met het paprikapoeder, peper en zout.<\/li>\n<li><strong>Vul de paprika\u2019s<\/strong> met het mengsel en <strong>besprenkel<\/strong> met de <em>resterende olijfolie<\/em> (voeg eventueel wat <em>geraspte kaas<\/em> toe over de paprika\u2019s). <strong>Bak<\/strong> in <em>circa 20 minuten<\/em> gaar.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek dit heerlijke recept voor <strong>Gevulde paprika\u2019s<\/strong>! Een perfecte combinatie van mals rundergehakt, rijst en verse groenten, feestelijk gepresenteerd in kleurrijke paprikahelften. Makkelijk te bereiden en boordevol smaak, ideaal voor elke gelegenheid. Laat je verrassen door deze smakelijke, voedzame maaltijd!<\/p>\n","protected":false},"author":1,"featured_media":4075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,31],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gevulde paprika&#039;s - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gevulde-paprikas\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gevulde paprika&#039;s - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek dit heerlijke recept voor Gevulde paprika\u2019s! Een perfecte combinatie van mals rundergehakt, rijst en verse groenten, feestelijk gepresenteerd in kleurrijke paprikahelften. Makkelijk te bereiden en boordevol smaak, ideaal voor elke gelegenheid. 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