{"id":4080,"date":"2017-03-31T11:06:35","date_gmt":"2017-03-31T11:06:35","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/omelet-wrap-huttenkase-komkommer\/"},"modified":"2025-08-23T19:19:39","modified_gmt":"2025-08-23T19:19:39","slug":"omelet-wrap-huttenkase-komkommer","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/omelet-wrap-huttenkase-komkommer\/","title":{"rendered":"Omelet wrap met h\u00fcttenk\u00e4se &#038; komkommer"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 1 omelet wrap)<\/h3>\n<ul>\n<li>1 ei<\/li>\n<li>50 gr h\u00fcttenk\u00e4se<\/li>\n<li>1\/4 komkommer<\/li>\n<li>1\/4 rode paprika<\/li>\n<li>1\/4 ui<\/li>\n<li>snufje zout<\/li>\n<li>snufje peper<\/li>\n<li>boter<\/li>\n<\/ul>\n<p>Bereidingstijd: circa <strong>10 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Klop 1 ei in een kom helemaal door elkaar, zodat het een <em>egale<\/em> kleur krijgt.<\/li>\n<li>Snijd de ui <em>helemaal fijn<\/em> en voeg deze in een andere kom toe. Voeg hierbij de h\u00fcttenk\u00e4se, <strong>peper en zout<\/strong>.<\/li>\n<li>Was de paprika en komkommer en snijd deze in reepjes.<\/li>\n<li>Laat de koekenpan <strong>warm worden<\/strong> en voeg er een beetje <em>boter<\/em> aan toe.<\/li>\n<li>Voeg het geklopte ei aan de pan en verdeel het <em>gelijkmatig<\/em> over de pan. Laat het ook aan de <strong>andere kant gaar worden<\/strong>.<\/li>\n<li>Leg de omelet op een bord.<\/li>\n<li>Leg in het midden van de omelet het h\u00fcttenk\u00e4se-mengsel. Leg hierbovenop de komkommer- en paprikareepjes.<\/li>\n<li>Smullen maar!<\/li>\n<\/ul>\n<h3>Tip<\/h3>\n<ul>\n<li>Voeg er heerlijke <strong>gerookte zalmplakken<\/strong> of <strong>kipreepjes<\/strong> aan toe.<\/li>\n<li>H\u00fcttenk\u00e4se wordt ook wel <em>cottage cheese<\/em> genoemd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Op zoek naar een snel, voedzaam en heerlijk ontbijt of lunch? Deze Omelet wrap met h\u00fcttenk\u00e4se &#038; komkommer is precies wat je nodig hebt! Binnen slechts 10 minuten tover je een lichte, frisse maaltijd op tafel, boordevol smaak en eiwitten. Een perfecte start van je dag of een verkwikkende pauze.<\/p>\n","protected":false},"author":1,"featured_media":4081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,27,34],"class_list":["post-4080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lunch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelet wrap met h\u00fcttenk\u00e4se &amp; komkommer - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/omelet-wrap-huttenkase-komkommer\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelet wrap met h\u00fcttenk\u00e4se &amp; komkommer - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Op zoek naar een snel, voedzaam en heerlijk ontbijt of lunch? 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