{"id":4090,"date":"2017-05-25T12:07:12","date_gmt":"2017-05-25T12:07:12","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/asperges-garnalen-lekker-en-gezond\/"},"modified":"2025-08-23T19:19:38","modified_gmt":"2025-08-23T19:19:38","slug":"asperges-garnalen-lekker-en-gezond","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/asperges-garnalen-lekker-en-gezond\/","title":{"rendered":"Asperges met garnalen- Lekker en gezond!"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>10 witte <em>geschilde<\/em> asperges<\/li>\n<li>100 gram garnalen<\/li>\n<li>Gemengde sla (of een andere soort)<\/li>\n<li>Halve komkommer<\/li>\n<li>Cherrytomaten<\/li>\n<li>1 bosui<\/li>\n<li>Handje <em>geroosterde<\/em> pijnboompitten<\/li>\n<\/ul>\n<p><strong>Voor de dressing<\/strong><\/p>\n<ul>\n<li>1\/2 eetlepel mayonaise<\/li>\n<li>1 eetlepel yoghurt<\/li>\n<li>1 scheut olijfolie<\/li>\n<li>1 theelepel (fijne) mosterd<\/li>\n<li>Peper en een beetje zout<\/li>\n<\/ul>\n<p><strong>Bereidingstijd: 30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Breng een pan met water aan de kook en voeg de <em>geschilde<\/em> asperges toe en <em>kook<\/em> ze circa <em>5 minuten<\/em>.<\/li>\n<li>Zet een koekenpan of grillpan op het vuur (ik gebruikte een koekenpan) en <em>bak<\/em> vervolgens de asperges en garnalen enkele <em>minuten<\/em>. Breng op smaak met <em>peper en zout<\/em>. Op deze manier krijgen de asperges een lichte <em>bite<\/em>.<\/li>\n<li>Maak ondertussen de borden op met sla en <em>snijd<\/em> de <em>cherrytomaten<\/em>, komkommer en bosui in kleine stukjes. Leg vervolgens de asperges en garnalen boven op de sla, komkommer en tomaten en maak af met bosui en <em>geroosterde pijnboompitten<\/em>.<\/li>\n<li><em>Meng<\/em> alle ingredi\u00ebnten voor de dressing en <em>serveer<\/em> deze naast de salade.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de perfecte combinatie van fris en gezond met dit heerlijke recept: Asperges met garnalen &#8211; Lekker en gezond! Geniet van malse asperges, sappige garnalen en een lichte dressing, geserveerd op een bedje van sla. Een snelle, smaakvolle maaltijd die je smaakpapillen zal verwennen.<\/p>\n","protected":false},"author":1,"featured_media":532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asperges met garnalen- Lekker en gezond! - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/asperges-garnalen-lekker-en-gezond\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asperges met garnalen- Lekker en gezond! - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de perfecte combinatie van fris en gezond met dit heerlijke recept: Asperges met garnalen - Lekker en gezond! 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