{"id":4098,"date":"2017-06-27T15:28:01","date_gmt":"2017-06-27T15:28:01","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/zadencrackers\/"},"modified":"2025-08-23T19:19:36","modified_gmt":"2025-08-23T19:19:36","slug":"zadencrackers","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/zadencrackers\/","title":{"rendered":"Zadencrackers"},"content":{"rendered":"<h3>Ingredi\u00ebnten (+\/- 10 Crackers)<\/h3>\n<ul>\n<li>50 gram zonnebloempitten<\/li>\n<li>50 gram pompoenpitten<\/li>\n<li>30 gram lijnzaad<\/li>\n<li>50 gram sesamzaad<\/li>\n<li>3 eetlepels chiazaad<\/li>\n<li>2 dl water<\/li>\n<li>1 theelepel zout<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>10 minuten<\/strong> voorbereiding plus <strong>50 minuten<\/strong> oventijd<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de oven voor op <strong>150\u00b0C<\/strong>.<\/li>\n<li>Meng in een kom alle ingredi\u00ebnten. Laat het mengsel <em>10-15 minuten<\/em> staan, totdat het een dikke, kneedbare massa is geworden.<\/li>\n<li>Rol het mengsel zo <strong>dun<\/strong> mogelijk uit op een bakplaat bekleed met bakpapier. Zorg ervoor dat er <em>geen gaten<\/em> in het mengsel zitten.<\/li>\n<li>Zet de crackers <em>1 uur<\/em> in de oven en controleer ze <em>elk kwartier<\/em>. Als ze ongelijk kleuren, draai ze dan <em>een halve slag<\/em>.<\/li>\n<li>Doorgaans zijn de crackers na <strong>50 minuten<\/strong> klaar. Als ze <em>lichtbruin en knapperig<\/em> zijn, kun je ze uit de oven halen. Laat ze <em>volledig afkoelen<\/em>.<\/li>\n<li>Breek de crackers na het <em>volledig<\/em> afkoelen in stukken en bewaar ze in een <em>luchtdicht afgesloten pot<\/em>.<\/li>\n<\/ul>\n<p>Lekker als tussendoortje of bij de lunch!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de knapperige wereld van Zadencrackers! Deze heerlijke, gezonde snack maak je eenvoudig met slechts 10 minuten voorbereiding. Boordevol voedzame zaden, zijn ze perfect als tussendoortje of bij de lunch. Cre\u00eber je eigen onweerstaanbare, huisgemaakte crackers die je keer op keer wilt bakken!<\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,27,33],"class_list":["post-4098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lunch","tag-ontbijt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zadencrackers - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/zadencrackers\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zadencrackers - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de knapperige wereld van Zadencrackers! Deze heerlijke, gezonde snack maak je eenvoudig met slechts 10 minuten voorbereiding. Boordevol voedzame zaden, zijn ze perfect als tussendoortje of bij de lunch. 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