{"id":4100,"date":"2017-07-07T10:05:21","date_gmt":"2017-07-07T10:05:21","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/bbq-1\/"},"modified":"2025-08-23T19:19:36","modified_gmt":"2025-08-23T19:19:36","slug":"bbq-1","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/bbq-1\/","title":{"rendered":"BBQ 1"},"content":{"rendered":"

Het BBQ-seizoen is al eventjes bezig. Komende drie weken<\/em> zal ik wekelijks twee gezonde BBQ-recepten<\/em> delen!<\/p>\n

Zalmspies<\/h2>\n

Ingredi\u00ebnten (2 personen)<\/h3>\n
    \n
  • 250 gram zalmfilet<\/li>\n
  • 1 citroen (in schijfjes gesneden)<\/li>\n
  • Dille<\/li>\n
  • Peper<\/li>\n
  • Olijfolie<\/li>\n
  • Citroensap<\/li>\n<\/ul>\n

    Bereidingstijd: 5 minuten<\/em> en +\/- 6-10 minuten<\/em> op de BBQ<\/p>\n

    Bereidingswijze<\/h3>\n
      \n
    • Snijd de zalmfilet in blokjes en de citroen in schijfjes.<\/li>\n
    • Rijg de zalmblokjes en citroenschijfjes om en om<\/em> aan een sat\u00e9prikker en leg ze in aluminiumfolie.<\/li>\n
    • Strooi hier wat dille, peper, citroensap en olijfolie overheen, maak het zalmpakketje dicht, en leg het op de BBQ<\/em> voor 6-10 minuten<\/em>.<\/li>\n<\/ul>\n

      Spitskoolsalade<\/h2>\n

      Ingredi\u00ebnten (4-6 personen)<\/h3>\n
        \n
      • 300 gram dun gesneden spitskool<\/li>\n
      • 1 appel<\/li>\n
      • 1 klein handje rozijnen<\/li>\n
      • Kerriepoeder<\/li>\n
      • Peper<\/li>\n
      • 1 eetlepel Griekse yoghurt<\/li>\n
      • Scheutje olijfolie<\/li>\n<\/ul>\n

        Bereidingstijd: 15 minuten<\/em><\/p>\n

        Bereidingswijze<\/h3>\n
          \n
        • Snijd de spitskool in dunne reepjes<\/em> (of gebruik een zak voorgesneden spitskool).<\/li>\n
        • Voeg alle ingredi\u00ebnten<\/em> samen en meng ze goed door elkaar<\/em>.<\/li>\n
        • Laat het geheel even<\/em> in de koelkast staan.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Welkom bij BBQ 1! Het seizoen is begonnen en deze week trappen we af met twee heerlijke, gezonde recepten. Geniet van een frisse zalmspies met citroen en dille, perfect te combineren met een knapperige spitskoolsalade. Een lichte en smaakvolle grillervaring die iedereen zal verrassen!<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[35],"class_list":["post-4100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-bbq"],"yoast_head":"\nBBQ 1 - Eline Food&Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/bbq-1\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BBQ 1 - Eline Food&Coaching\" \/>\n<meta property=\"og:description\" content=\"Welkom bij BBQ 1! Het seizoen is begonnen en deze week trappen we af met twee heerlijke, gezonde recepten. Geniet van een frisse zalmspies met citroen en dille, perfect te combineren met een knapperige spitskoolsalade. 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