{"id":4108,"date":"2017-08-04T09:46:45","date_gmt":"2017-08-04T09:46:45","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/courgetti-met-kabeljauw\/"},"modified":"2025-08-23T19:19:35","modified_gmt":"2025-08-23T19:19:35","slug":"courgetti-met-kabeljauw","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/courgetti-met-kabeljauw\/","title":{"rendered":"Courgetti met kabeljauw"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>4 kabeljauwmoten (zalm is ook lekker)<\/li>\n<li>Olijfolie<\/li>\n<li>Za&#8217;atar kruiden van Jonnie Boer (gebruikt voor over de kabeljauw)<\/li>\n<li>2 eetlepels groene pesto<\/li>\n<li>1\/2 citroen<\/li>\n<li>2 grote courgettes<\/li>\n<li>2 handjes pijnboompitjes<\/li>\n<li>Eventueel bulgur, quinoa of zilvervliesrijst<\/li>\n<\/ul>\n<p><em>Bereidingstijd: 25 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Kook de rijst (bulgur, quinoa of zilvervliesrijst) volgens de aanwijzingen op de verpakking.<\/li>\n<li>Snijd met een spirelli de courgettes in <strong>courgetti-slierten<\/strong> en wok deze <em>3-4 minuten<\/em> in een pan. Voeg er vervolgens <strong>2 eetlepels groene pesto<\/strong> en het sap van een <strong>halve citroen<\/strong> aan toe.<\/li>\n<li>Maak een dun papje van <strong>olijfolie<\/strong> en <strong>Za&#8217;atar kruiden<\/strong>. Strijk de <strong>kabeljauw<\/strong> hier dun mee in en bak deze vervolgens <em>6-8 minuten<\/em> in een pan.<\/li>\n<li>Rooster de <strong>pijnboompitjes<\/strong> kort in een droge pan tot ze lichtbruin zijn en strooi ze vervolgens over de courgetti.<\/li>\n<li><em>Eet smakelijk!<\/em><\/li>\n<\/ul>\n<p>Voeg nog een salade toe om de aanbevolen <strong>250 gram groente per dag<\/strong> te bereiken. (Van groente kunnen we immers nooit te veel eten!) Je kunt natuurlijk ook gedurende de dag al extra groenten eten, of neem een salade bij de lunch om aan je minimale dagelijkse portie van 250 gram groenten te komen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek een heerlijk lichte en smaakvolle maaltijd met deze &#8216;Courgetti met kabeljauw&#8217;! Geniet van verse, gespiraliseerde courgette, perfect gecombineerd met mals gebakken kabeljauw op smaak gebracht met Za&#8217;atar. Een snelle bereidingstijd van slechts 25 minuten maakt dit gerecht ideaal voor een doordeweekse avond. Probeer het vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29,31],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courgetti met kabeljauw - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/courgetti-met-kabeljauw\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgetti met kabeljauw - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek een heerlijk lichte en smaakvolle maaltijd met deze &#039;Courgetti met kabeljauw&#039;! 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