{"id":4110,"date":"2017-08-18T10:16:10","date_gmt":"2017-08-18T10:16:10","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/bananenpannenkoekjes\/"},"modified":"2025-08-23T19:19:34","modified_gmt":"2025-08-23T19:19:34","slug":"bananenpannenkoekjes","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/bananenpannenkoekjes\/","title":{"rendered":"Bananenpannenkoekjes"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 8 kleine pannenkoekjes)<\/h3>\n<ul>\n<li>1 rijpe banaan<\/li>\n<li>2 eieren<\/li>\n<li>Snufje kaneel<\/li>\n<li>Boter (om in te bakken)<\/li>\n<li>Ter garnering: 1\/2 banaan en een handje (diepvries) frambozen<\/li>\n<li>Optioneel (voor de lunch): 1 eetlepel kwark<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>15 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Prak de banaan <em>fijn<\/em> en voeg hier de 2 eieren en het snufje kaneel aan toe.<\/li>\n<li>Verhit wat <em>boter<\/em> in de pan en voeg vervolgens <strong>3 eetlepels<\/strong> van het banaan-eiermengsel toe. (Per eetlepel ontstaat een klein pannenkoekje).<\/li>\n<li>Gebruik als garnering de 1\/2 banaan en wat frambozen.<\/li>\n<\/ul>\n<p>Gebruik je dit als lunch? Voeg er dan eventueel <strong>1 eetlepel kwark<\/strong> aan toe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin je dag heerlijk en gezond met deze simpele Bananenpannenkoekjes! Perfect voor een snel ontbijt of een lichte lunch. Met slechts een paar ingredi\u00ebnten tover je in slechts <strong>15 minuten<\/strong> een stapel luchtige pannenkoekjes op tafel, heerlijk geserveerd met vers fruit. Probeer het zelf en geniet!<\/p>\n","protected":false},"author":1,"featured_media":601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,27,33],"class_list":["post-4110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lactosevrij","tag-lunch","tag-ontbijt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bananenpannenkoekjes - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/bananenpannenkoekjes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananenpannenkoekjes - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Begin je dag heerlijk en gezond met deze simpele Bananenpannenkoekjes! 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