{"id":4114,"date":"2017-09-21T19:12:24","date_gmt":"2017-09-21T19:12:24","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/spitskool-wraps\/"},"modified":"2025-08-23T19:19:34","modified_gmt":"2025-08-23T19:19:34","slug":"spitskool-wraps","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/spitskool-wraps\/","title":{"rendered":"Spitskool wraps"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>1 spitskool<\/li>\n<li>400 gram rundergehakt<\/li>\n<li>1 courgette (of andere groente die je in huis hebt)<\/li>\n<li>2 paprika\u2019s (of andere groente die je in huis hebt)<\/li>\n<li>1 handje snack tomaatjes<\/li>\n<li>1 ui<\/li>\n<li>2 knoflookteentjes<\/li>\n<li>1 potje (70 gram) tomatenpuree<\/li>\n<li>Zelfgemaakte kruidenmix: 3 tl paprikapoeder, 3 tl komijnpoeder, 2 tl zwarte peper, 1.5 tl uienpoeder, 3 tl cayennepeper, 1 tl oregano, 0.5 tl chilivlokken<\/li>\n<\/ul>\n<p>tl= 1 theelepel<\/p>\n<p>Bereidingstijd: <strong>25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de ui, knoflook en groenten (behalve de spitskool) in kleine stukjes\/blokjes<\/li>\n<li>Bak het gehakt rul en voeg vervolgens de gesneden groente hieraan toe<\/li>\n<li>Voeg alle kruiden bij elkaar in een kom<\/li>\n<li>Voeg bij het gehakt-groentemengsel de <em>tomatenpuree<\/em> en vervolgens de kruiden<\/li>\n<li>Breng een pan water aan de kook en voeg hier de hele spitskool aan toe. Laat de spitskool <strong>5 minuten<\/strong> koken en vervolgens kun je de bladeren er \u00e9\u00e9n voor \u00e9\u00e9n gemakkelijk afhalen (dit zijn je wraps).<\/li>\n<li>Voeg het gehakt-groentemengsel in het <em>spitskoolblad<\/em> en rol het op als een wrap.<\/li>\n<li>Eet smakelijk.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Probeer deze heerlijke Spitskool wraps voor een lichte en smaakvolle maaltijd! Gevuld met rundergehakt en verse groenten, bieden ze een gezonde twist op traditionele wraps. Snel te bereiden en verrijkt met een huisgemaakte kruidenmix, zijn ze perfect voor een voedzame lunch of verrassend diner.<\/p>\n","protected":false},"author":1,"featured_media":624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29,31],"class_list":["post-4114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spitskool wraps - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/spitskool-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spitskool wraps - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Probeer deze heerlijke Spitskool wraps voor een lichte en smaakvolle maaltijd! 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