{"id":4120,"date":"2017-10-12T19:38:13","date_gmt":"2017-10-12T19:38:13","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/omelet-spinazie-en-champignons\/"},"modified":"2025-08-23T19:19:32","modified_gmt":"2025-08-23T19:19:32","slug":"omelet-spinazie-en-champignons","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/omelet-spinazie-en-champignons\/","title":{"rendered":"Omelet met spinazie en champignons"},"content":{"rendered":"<h3> Ingredi\u00ebnten (2 personen) <\/h3>\n<ul>\n<li> 4 eieren <\/li>\n<li> Scheutje melk <\/li>\n<li> 1 bosui <\/li>\n<li> 2 handjes spinazie <\/li>\n<li> 100 gram champignons <\/li>\n<li> Olijfolie <\/li>\n<li> Beetje geraspte kaas <\/li>\n<li> Peper <\/li>\n<\/ul>\n<p> Bereidingsduur: <em>10 minuten<\/em> <\/p>\n<h3> Bereidingswijze <\/h3>\n<ul>\n<li> <em>Snijd<\/em> de <strong>bosui<\/strong> in ringen en de <strong>champignons<\/strong> in partjes. <\/li>\n<li> <em>Verhit<\/em> <strong>olijfolie<\/strong> in <strong>2 pannen<\/strong> op <em>hoog vuur<\/em>. <\/li>\n<li> Verdeel de <strong>spinazie<\/strong>, <strong>bosui<\/strong> en <strong>champignons<\/strong> over de pannen en laat de spinazie <em>slinken<\/em>. <\/li>\n<li> Klop ondertussen de <strong>eieren<\/strong> met een <strong>scheutje melk<\/strong> en wat <strong>peper<\/strong> in een schaaltje. <\/li>\n<li> Verdeel het <strong>eiermengsel<\/strong> over de 2 pannen en voeg vervolgens de <strong>geraspte kaas<\/strong> toe. <\/li>\n<li> Leg de <em>deksel<\/em> op de pan en zet het vuur op <strong>laag<\/strong>. Laat het geheel ongeveer <strong>5 minuten<\/strong> garen (houd het goed in de gaten). <\/li>\n<li> Eet smakelijk! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Begin je dag goed of geniet van een lichte maaltijd met dit smaakvolle Omelet met spinazie en champignons! Dit recept is ongelooflijk snel te bereiden, namelijk in slechts <em>10 minuten<\/em>. Perfect voor een voedzame en heerlijke hap vol verse ingredi\u00ebnten. Probeer het vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":712,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,27,34],"class_list":["post-4120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lunch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelet met spinazie en champignons - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/omelet-spinazie-en-champignons\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelet met spinazie en champignons - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Begin je dag goed of geniet van een lichte maaltijd met dit smaakvolle Omelet met spinazie en champignons! 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