{"id":4125,"date":"2017-11-02T20:50:32","date_gmt":"2017-11-02T20:50:32","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/herfstsalade-pompoen-en-rode-biet\/"},"modified":"2025-08-23T19:19:32","modified_gmt":"2025-08-23T19:19:32","slug":"herfstsalade-pompoen-en-rode-biet","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/herfstsalade-pompoen-en-rode-biet\/","title":{"rendered":"Herfstsalade met Pompoen en Rode biet!"},"content":{"rendered":"<h3>Ingredi\u00ebnten (1 persoon)<\/h3>\n<ul>\n<li>1 rode biet (voorgekookt en vacu\u00fcmverpakt, verkrijgbaar op de groenteafdeling)<\/li>\n<li>150 gram pompoen in stukjes<\/li>\n<li>1\/2 bakje champignons<\/li>\n<li>Veldsla<\/li>\n<li>20 gram pompoenpitten<\/li>\n<li>Een scheutje balsamico-cr\u00e8me<\/li>\n<li><em>Een scheutje olijfolie of een klontje boter<\/em><\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>15 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de champignons en pompoen in stukjes en de bieten in plakjes.<\/li>\n<li>Verhit een beetje olie of boter in de pan en bak hierin de pompoen. Voeg na <strong>3-4 minuten<\/strong> de champignons toe. Bak door totdat de champignons gaar zijn.<\/li>\n<li>Rooster de pompoenpitten in een droge pan in <em>een paar minuten<\/em> goudbruin.<\/li>\n<li>Leg de veldsla op een bord en leg de bieten erop.<\/li>\n<li>Vervolgens gaan ook de pompoen en de champignons erop. Strooi daar de pompoenpitten over en sprenkel er wat balsamico-cr\u00e8me over.<\/li>\n<\/ul>\n<p>Bron: Optima Vita<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omarm de herfst met deze heerlijke Herfstsalade met Pompoen en Rode biet! Binnen slechts <strong>15 minuten<\/strong> tover je een kleurrijke, voedzame maaltijd op tafel. De perfecte balans tussen zoete pompoen, aardse biet en knapperige pompoenpitten maakt dit een onweerstaanbaar en makkelijk gerecht voor de koudere dagen.<\/p>\n","protected":false},"author":1,"featured_media":726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[27,34],"class_list":["post-4125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lunch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Herfstsalade met Pompoen en Rode biet! - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/herfstsalade-pompoen-en-rode-biet\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Herfstsalade met Pompoen en Rode biet! - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Omarm de herfst met deze heerlijke Herfstsalade met Pompoen en Rode biet! 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