{"id":4127,"date":"2017-11-10T06:41:46","date_gmt":"2017-11-10T06:41:46","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/voedzaam-vezelbrood\/"},"modified":"2025-08-23T19:19:31","modified_gmt":"2025-08-23T19:19:31","slug":"voedzaam-vezelbrood","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/voedzaam-vezelbrood\/","title":{"rendered":"Voedzaam vezelbrood"},"content":{"rendered":"<p>Dit heerlijke koolhydraatarme brood, ge\u00efnspireerd op het boek van Yvonne Lemmers, is verrassend vullend en <em>heerlijk<\/em> om zelf te maken.<\/p>\n<h3>Ingredi\u00ebnten (voor 10-12 sneetjes)<\/h3>\n<ul>\n<li>5 eieren<\/li>\n<li>150 gram Griekse yoghurt<\/li>\n<li>5 eetlepels olijfolie<\/li>\n<li>60 gram lijnzaad<\/li>\n<li>60 gram tarwezemelen<\/li>\n<li>40 gram gehakte walnoten<\/li>\n<li>40 gram pitten en zaden (bijvoorbeeld zonnebloempitten, pompoenpitten)<\/li>\n<li>15 gram bakpoeder<\/li>\n<li>mespunt Jozo zout<\/li>\n<li>15 gram psyllium-inuline<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>20 minuten<\/em> voorbereiding en <em>60 minuten<\/em> oventijd<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de oven voor op <strong>160 graden Celsius<\/strong>. Mix de eieren, de Griekse yoghurt en de olijfolie tot een glad mengsel.<\/li>\n<li>Roer de lijnzaad, de zemelen, de walnoten, de pitten en zaden, het bakpoeder, het zout en de psyllium-inuline er met een spatel of roerlepel <em>goed<\/em> doorheen.<\/li>\n<li>Voeg eventueel nog een klein scheutje water toe.<\/li>\n<li>Bak het brood in een bakvorm <strong>60 minuten<\/strong> in de oven tot het mooi <em>goudbruin<\/em> van kleur is.<\/li>\n<li>Laat afkoelen op een rooster.<\/li>\n<\/ul>\n<p>Bron: Yvonne Lemmers (GOK-di\u00ebtiste)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de verrukkelijke smaak en voedingskracht van dit Voedzaam vezelbrood! Dit koolhydraatarme recept, rijk aan vezels en pitten, is verrassend eenvoudig te maken. Met slechts <em>20 minuten<\/em> voorbereiding tover je een heerlijk en vullend brood op tafel. Perfect voor een bewuste levensstijl!<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29,33],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm","tag-ontbijt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Voedzaam vezelbrood - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/voedzaam-vezelbrood\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voedzaam vezelbrood - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de verrukkelijke smaak en voedingskracht van dit Voedzaam vezelbrood! 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