{"id":4135,"date":"2017-12-22T09:38:37","date_gmt":"2017-12-22T09:38:37","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/bloemkoolpizza\/"},"modified":"2025-08-23T19:19:30","modified_gmt":"2025-08-23T19:19:30","slug":"bloemkoolpizza","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/bloemkoolpizza\/","title":{"rendered":"Bloemkoolpizza"},"content":{"rendered":"<h3>Ingredi\u00ebnten (1 pizza)<\/h3>\n<ul>\n<li>1 kleine bloemkool<\/li>\n<li>50 gram geraspte kaas<\/li>\n<li>1 ei<\/li>\n<li>Snufje zout (bij voorkeur Losalt)<\/li>\n<li>200 ml Passata (tomatensaus)<\/li>\n<li>Kruiden: oregano, basilicum, tijm, knoflook, paprikapoeder, eventueel een beetje chilipoeder<\/li>\n<li>1 handje champignons<\/li>\n<li>1 rode ui<\/li>\n<li>1 gele paprika<\/li>\n<li>Eventueel Mozzarella of vlees\/vis toevoegen<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>60-90 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de oven voor op <strong>180 graden Celsius<\/strong> en bekleed een bakplaat met bakpapier.<\/li>\n<li>Snijd de bloemkool in roosjes en was deze goed.<\/li>\n<li>Kook de bloemkoolroosjes <strong>4 minuten<\/strong>.<\/li>\n<li>Doe de roosjes nu in een keukenmachine of blender en <em>maal ze fijn<\/em>.<\/li>\n<li>Leg de bloemkoolkruimels in een schone theedoek en <em>knijp er zoveel mogelijk vocht uit<\/em>! Hoe droger de kruimels, hoe beter de bodem wordt. (Dit is een <strong>cruciale stap<\/strong>).<\/li>\n<li>Meng de bloemkoolkruimels met het <strong>ei<\/strong>, de <strong>geraspte kaas<\/strong> en een beetje <strong>zout<\/strong> (bij voorkeur Losalt).<\/li>\n<li>Vorm nu de bodem op de bakplaat en <em>druk deze goed aan<\/em>.<\/li>\n<li>Zet de bodem voor <strong>15-30 minuten<\/strong> in de oven, totdat deze lichtbruin en knapperig wordt.<\/li>\n<li>Maak ondertussen de tomatensaus door de <strong>Passata<\/strong> met de <strong>kruiden<\/strong> te mengen. Voeg de kruiden toe naar smaak.<\/li>\n<li>Snijd de overige ingredi\u00ebnten in plakjes.<\/li>\n<li>Haal de bloemkoolbodem uit de oven en besmeer deze met de tomatensaus.<\/li>\n<li>Beleg de pizza met de gesneden <strong>groenten<\/strong>, <strong>kaas<\/strong> (en eventueel vlees of vis).<\/li>\n<li>Zet de bloemkoolpizza nog voor zo&#8217;n <strong>10-15 minuten<\/strong> in de oven, totdat de bodem echt knapperig is en de kaas gesmolten is.<\/li>\n<li>Eet smakelijk!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Zin in een gezonde en heerlijke pizza? Probeer dan deze verrassende Bloemkoolpizza! Met een knapperige bodem van bloemkool en jouw favoriete toppings geniet je zonder schuldgevoel. Perfect voor een lichte maaltijd of als smakelijk alternatief. Ontdek hoe makkelijk het is om zelf te maken!<\/p>\n","protected":false},"author":1,"featured_media":755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29],"class_list":["post-4135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bloemkoolpizza - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/bloemkoolpizza\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloemkoolpizza - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Zin in een gezonde en heerlijke pizza? 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