{"id":4139,"date":"2018-01-04T14:09:55","date_gmt":"2018-01-04T14:09:55","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kip-madras-zonder-pakjes-en-zakjes\/"},"modified":"2025-08-23T19:19:29","modified_gmt":"2025-08-23T19:19:29","slug":"kip-madras-zonder-pakjes-en-zakjes","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kip-madras-zonder-pakjes-en-zakjes\/","title":{"rendered":"Kip Madras zonder pakjes en zakjes"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>300 gram kipfilet<\/li>\n<li>1\/2 rode peper<\/li>\n<li>2 rijpe tomaten<\/li>\n<li>1 ui<\/li>\n<li>1 teen knoflook<\/li>\n<li>Klein stukje gember (ca. 2 cm)<\/li>\n<li>1 paprika<\/li>\n<li>1 appel<\/li>\n<li>170 gram Griekse yoghurt (eventueel de 0%)<\/li>\n<li>1 kleine dessertlepel Curry Madras<em>(van Jonnie Boer, zonder zout, alleen maar gedroogde kruiden)<\/em><\/li>\n<li>Olie om in te bakken<\/li>\n<li>Zout, naar smaak<\/li>\n<li>Versgemalen peper, naar smaak<\/li>\n<li>100 gram ongekookte zilvervliesrijst (voor erbij serveren)<\/li>\n<li>300 gram sperzieboontjes (voor erbij serveren)<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>circa 25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snipper de ui, knoflook, gember en rode peper. Bak deze in een scheutje olie in een <strong>wokpan<\/strong> tot ze geurig zijn.<\/li>\n<li>Snijd de paprika, tomaten en de kip in blokjes en voeg deze toe aan de pan.<\/li>\n<li>Voeg 1 kleine dessertlepel Curry Madras kruiden toe en bak alles circa <strong>8 minuten<\/strong>, tot de kip <strong>gaar<\/strong> is.<\/li>\n<li>Kook ondertussen de rijst en de sperzieboontjes <strong>gaar<\/strong>.<\/li>\n<li>Roer de Griekse yoghurt door het kip- en groentemengsel.<\/li>\n<li>Breng op smaak met een snufje zout en versgemalen peper.<\/li>\n<li>Snijd de appel in stukjes en schep deze als <strong>laatste<\/strong> door de kip madras.<\/li>\n<li>Serveer het gerecht samen met de gekookte rijst en sperzieboontjes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Waan je in India met deze heerlijke Kip Madras zonder pakjes en zakjes! Dit smaakvolle en gezonde gerecht bereid je eenvoudig zelf, boordevol verse ingredi\u00ebnten. Geniet van de rijke kruiden en romige textuur, perfect voor een doordeweekse avondmaaltijd.<\/p>\n","protected":false},"author":1,"featured_media":764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kip Madras zonder pakjes en zakjes - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kip-madras-zonder-pakjes-en-zakjes\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kip Madras zonder pakjes en zakjes - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Waan je in India met deze heerlijke Kip Madras zonder pakjes en zakjes! 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