{"id":4143,"date":"2018-01-18T12:31:45","date_gmt":"2018-01-18T12:31:45","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/groente-bowl\/"},"modified":"2025-08-23T19:19:28","modified_gmt":"2025-08-23T19:19:28","slug":"groente-bowl","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/groente-bowl\/","title":{"rendered":"Groente bowl"},"content":{"rendered":"<h3> Ingredi\u00ebnten (2 personen) <\/h3>\n<ul>\n<li> 1 rode paprika <\/li>\n<li> 1\/2 avocado <\/li>\n<li> <em>8 eetlepels<\/em> bulgur <\/li>\n<li> <em>8 eetlepels<\/em> linzen (<strong>een nacht laten weken<\/strong> of neem de <strong>kant-en-klare zak van HAK<\/strong>) <\/li>\n<li> <em>100 gram<\/em> wortelen <\/li>\n<li> <em>50 gram<\/em> komkommer <\/li>\n<li> <em>50 gram<\/em> ijsbergsla <\/li>\n<li> 1 blikje (<em>160 gram<\/em>) tonijn op waterbasis <\/li>\n<li> Handje walnoten <\/li>\n<li> Handje sesamzaadjes <\/li>\n<li> Scheutje olijfolie <\/li>\n<li> Peper <\/li>\n<\/ul>\n<p> (Deze groenten bowl kun je natuurlijk ook bereiden met andere groenten, peulvruchten of rijst die je thuis hebt liggen). <\/p>\n<p> Bereidingstijd: <strong>25 minuten<\/strong> <\/p>\n<h3> Bereidingswijze <\/h3>\n<ul>\n<li> <strong>Breng de bulgur aan de kook<\/strong> en bereid deze <em>volgens de aanwijzingen op de verpakking<\/em>. <\/li>\n<li> Laat de linzen (peulvruchten) <em>weken<\/em> of <em>uitlekken<\/em> uit de verpakking van HAK. <\/li>\n<li> Laat de tonijn uit blik ook <em>goed uitlekken<\/em>. <\/li>\n<li> <strong>Maak alle groenten schoon<\/strong> en snijd ze in blokjes en\/of reepjes. <\/li>\n<li> <strong>Serveer alle ingredi\u00ebnten op 2 borden<\/strong>, mooi gesorteerd op kleur, en strooi er wat walnoten en sesamzaadjes overheen. <\/li>\n<li> Voeg als laatste een scheutje olijfolie en wat peper eraan toe. <\/li>\n<li> Eet smakelijk! <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de heerlijke en kleurrijke Groente bowl, perfect voor een snelle, voedzame maaltijd! Binnen slechts 25 minuten zet je deze smaakvolle creatie op tafel, boordevol verse groenten, bulgur en tonijn. Een ideale keuze voor wie gezond en gemakkelijk wil eten. Probeer het zelf en geniet!<\/p>\n","protected":false},"author":1,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[31,27],"class_list":["post-4143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lactosevrij","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Groente bowl - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/groente-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groente bowl - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de heerlijke en kleurrijke Groente bowl, perfect voor een snelle, voedzame maaltijd! 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