{"id":4145,"date":"2018-02-22T17:46:22","date_gmt":"2018-02-22T17:46:22","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/groente-bowl-2\/"},"modified":"2025-08-23T19:19:28","modified_gmt":"2025-08-23T19:19:28","slug":"groente-bowl-2","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/groente-bowl-2\/","title":{"rendered":"Groente Bowl"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>1 klein blikje rode zalm<\/li>\n<li>200 gram linzen (zak van HAK)<\/li>\n<li>1 paprika<\/li>\n<li>1\/2 komkommer<\/li>\n<li>6 kleine wortelen<\/li>\n<li>2 handjes gemengde sla<\/li>\n<li>Zongedroogde tomaatjes<\/li>\n<li>Noten en zaden naar keuze (bijvoorbeeld zonnebloempitten en walnoten)<\/li>\n<li>Extra vierge olijfolie of olie van de zongedroogde tomaatjes<\/li>\n<li>Evt. frambozen<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Laat het blikje zalm <em>goed uitlekken<\/em> en verwijder eventueel het vel.<\/li>\n<li>Laat de linzen <em>goed uitlekken<\/em> en spoel ze af onder koud water.<\/li>\n<li>Snijd de paprika in reepjes, de komkommer in plakjes of blokjes, en de wortelen in schijfjes of julienne. Scheur of snijd de sla in hapklare stukken.<\/li>\n<li>Schik alle bereide ingredi\u00ebnten \u2013 zalm, linzen, paprika, komkommer, wortelen en sla \u2013 in een bowl. Maak de bowl af met de <em>zongedroogde tomaatjes<\/em> en de <em>noten en zaden naar keuze<\/em>.<\/li>\n<li>Druppel als dressing een scheutje <em>extra vierge olijfolie<\/em> over de Groente Bowl, of gebruik wat olie uit het potje van de zongedroogde tomaatjes voor extra smaak.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de verfrissende en voedzame Groente Bowl, een heerlijk gerecht vol verse ingredi\u00ebnten! Binnen slechts 25 minuten tover je deze kleurrijke en smaakvolle bowl op tafel. Perfect voor een snelle, gezonde lunch of een lichte avondmaaltijd die je energiek houdt.<\/p>\n","protected":false},"author":1,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,31,27],"class_list":["post-4145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lactosevrij","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Groente Bowl - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/groente-bowl-2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groente Bowl - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de verfrissende en voedzame Groente Bowl, een heerlijk gerecht vol verse ingredi\u00ebnten! 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