{"id":4148,"date":"2018-02-28T08:31:09","date_gmt":"2018-02-28T08:31:09","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/"},"modified":"2025-08-23T19:19:27","modified_gmt":"2025-08-23T19:19:27","slug":"courgetti-sperziebonen-en-gerookte-zalm","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/","title":{"rendered":"Courgetti met sperziebonen en gerookte zalm"},"content":{"rendered":"<p>Vanaf deze week liggen onderstaande ingredi\u00ebnten klaar in het schap van Jumbo Meijel, zodat u gemakkelijk boodschappen kunt doen!<\/p>\n<h3><strong>Ingredi\u00ebnten (voor 4 personen)<\/strong><\/h3>\n<ul>\n<li>2 courgettes om courgetti te snijden (gebruik een <em>spirelli<\/em>). (Wilt u wat meer koolhydraten en wat minder groente? Neem dan volkoren spaghetti).<\/li>\n<li>500 gram trostomaten<\/li>\n<li>500 gram sperziebonen<\/li>\n<li>2 uien<\/li>\n<li>200 gram gerookte zalm<\/li>\n<li>1 klein potje (125 gram) cr\u00e8me fra\u00eeche<\/li>\n<li>Scheutje olijfolie<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Maak de verse sperziebonen schoon en snijd ze in stukjes. Breng een pan aan de kook en kook ze <em>beetgaar<\/em>.<\/li>\n<li>Snijd de uien en tomaten in stukjes.<\/li>\n<li>Bak de uien in een klein beetje olijfolie. Als ze <em>glazig<\/em> zijn, kunt u het water van de sperziebonen afgieten en de sperziebonen en gesneden tomaten bij de uien toevoegen.<\/li>\n<li>Snijd van de courgettes spaghettislierten met een <em>spirelli<\/em> en <em>wok<\/em> ze <strong>+\/- 5 minuten<\/strong> in een pan (of kook de volkorenspaghetti volgens de aanwijzingen <em>op<\/em> de verpakking).<\/li>\n<li>Snijd de gerookte zalm in stukjes en voeg deze toe, samen met het kleine potje cr\u00e8me fra\u00eeche, bij het sperziebonen-tomatenmengsel.<\/li>\n<li>Serveer het mengsel op de courgetti of volkorenspaghetti.<\/li>\n<li>Eet smakelijk!<\/li>\n<\/ul>\n<div><\/div>\n<div><img\/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek een heerlijk lichte en smaakvolle maaltijd met deze &#8216;Courgetti met sperziebonen en gerookte zalm&#8217;. Dit recept combineert verse courgetti met knapperige sperziebonen, sappige tomaten en malse gerookte zalm in een romige saus. Snel te bereiden en perfect voor een gezonde, doordeweekse avond. Een culinaire traktatie die u niet wilt missen!<\/p>\n","protected":false},"author":1,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29],"class_list":["post-4148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek een heerlijk lichte en smaakvolle maaltijd met deze &#039;Courgetti met sperziebonen en gerookte zalm&#039;. Dit recept combineert verse courgetti met knapperige sperziebonen, sappige tomaten en malse gerookte zalm in een romige saus. Snel te bereiden en perfect voor een gezonde, doordeweekse avond. Een culinaire traktatie die u niet wilt missen!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-28T08:31:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:19:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/\",\"name\":\"Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg\",\"datePublished\":\"2018-02-28T08:31:09+00:00\",\"dateModified\":\"2025-08-23T19:19:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courgetti met sperziebonen en gerookte zalm\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/","og_locale":"nl_NL","og_type":"article","og_title":"Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching","og_description":"Ontdek een heerlijk lichte en smaakvolle maaltijd met deze 'Courgetti met sperziebonen en gerookte zalm'. 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Een culinaire traktatie die u niet wilt missen!","og_url":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2018-02-28T08:31:09+00:00","article_modified_time":"2025-08-23T19:19:27+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/","url":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/","name":"Courgetti met sperziebonen en gerookte zalm - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg","datePublished":"2018-02-28T08:31:09+00:00","dateModified":"2025-08-23T19:19:27+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/02\/IMG_0545.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/courgetti-sperziebonen-en-gerookte-zalm\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Courgetti met sperziebonen en gerookte zalm"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4148"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4148\/revisions"}],"predecessor-version":[{"id":4783,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4148\/revisions\/4783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/820"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}