{"id":4151,"date":"2018-03-07T07:15:12","date_gmt":"2018-03-07T07:15:12","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-bloemkoolpuree\/"},"modified":"2025-08-23T19:19:27","modified_gmt":"2025-08-23T19:19:27","slug":"kabeljauw-met-bloemkoolpuree","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-bloemkoolpuree\/","title":{"rendered":"Kabeljauw met bloemkoolpuree"},"content":{"rendered":"<p>Ingredi\u00ebnten (4 personen)<\/p>\n<ul>\n<li>+\/- 400-500 gram (diepvries)kabeljauwfilet<\/li>\n<li>200 gram sperziebonen<\/li>\n<li>1 bloemkool<\/li>\n<li>2 eetlepels peterselie (gedroogd of vers)<\/li>\n<li>2 eetlepels grove mosterd<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>Beetje boter<\/li>\n<\/ul>\n<p><em>Bereidingstijd:<\/em> <strong>25 minuten<\/strong> + <strong>20 minuten<\/strong> oventijd<\/p>\n<p>Bereidingswijze<\/p>\n<ul>\n<li>Kook de <strong>bloemkoolroosjes<\/strong> gaar en giet ze af.<\/li>\n<li>Prak de gekookte bloemkool grof en laat wat kookvocht achter in de pan zodat de bloemkool goed geprakt kan worden.<\/li>\n<li>Kook de <strong>sperziebonen<\/strong> <em>beetgaar<\/em>.<\/li>\n<li>Verwarm de oven voor op <strong>180 graden Celsius<\/strong>.<\/li>\n<li>Verwarm wat <strong>boter<\/strong> in een koekenpan en bak daarin de <strong>kabeljauwfilet<\/strong> aan. Voeg de <strong>gehakte peterselie<\/strong> (vers of gedroogd) en de <strong>fijngesneden knoflook<\/strong> toe.<\/li>\n<li>Voeg vervolgens de <strong>grove mosterd<\/strong> toe aan de kabeljauw.<\/li>\n<li>Schep het <strong>kabeljauwfiletmengsel<\/strong> in een ovenschaal en bedek het met een laagje <strong>sperziebonen<\/strong>.<\/li>\n<li>Maak een mooi <strong>toplaagje<\/strong> met de <strong>bloemkoolpuree<\/strong> en dek de ovenschotel af met <strong>aluminiumfolie<\/strong>.<\/li>\n<li>Zet de ovenschotel <em>voor<\/em> <strong>20 minuten<\/strong> in de oven.<\/li>\n<li>Eet smakelijk!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de heerlijke Kabeljauw met bloemkoolpuree! Dit lichte en gezonde gerecht is eenvoudig te bereiden en zit boordevol smaak. Malse kabeljauw, romige bloemkoolpuree en frisse sperziebonen vormen een perfect uitgebalanceerde maaltijd. Een ideale keuze voor een voedzame avond. Probeer het snel!<\/p>\n","protected":false},"author":1,"featured_media":829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29],"class_list":["post-4151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kabeljauw met bloemkoolpuree - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-bloemkoolpuree\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabeljauw met bloemkoolpuree - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de heerlijke Kabeljauw met bloemkoolpuree! 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