{"id":4157,"date":"2018-04-11T05:08:43","date_gmt":"2018-04-11T05:08:43","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/"},"modified":"2025-08-23T19:19:26","modified_gmt":"2025-08-23T19:19:26","slug":"salade-met-makreel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/","title":{"rendered":"Salade met makreel"},"content":{"rendered":"<p>Lekkere salade voor bij de lunch. Wil je er een maaltijdsalade van maken? Gebruik dan wat meer groenten, vis\/kip en eventueel wat volkoren penne.<\/p>\n<h3>Ingredi\u00ebnten (voor 4 personen)<\/h3>\n<ul>\n<li>75 gram rucola melange<\/li>\n<li>1 komkommer<\/li>\n<li>250 gram snacktomaatjes<\/li>\n<li>275 gram gerookte makreel<\/li>\n<li>30 gram pijnboompitten<\/li>\n<li>dressing: 1 eetlepel yoghurt, 1\/2 eetlepel mayonaise<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>20 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was de <em>sla<\/em>, <em>komkommer<\/em> en <em>snacktomaatjes<\/em>.<\/li>\n<li>Snijd de <em>komkommer<\/em> in blokjes en de <em>snacktomaatjes<\/em> door de helft.<\/li>\n<li>Leg de <em>sla<\/em> op het bord en voeg de gesneden <em>komkommer<\/em> en <em>snacktomaatjes<\/em> hieraan toe.<\/li>\n<li>Snijd of scheur de <em>gerookte makreel<\/em> in kleine stukjes en voeg toe aan de salade.<\/li>\n<li>Rooster de <em>pijnboompitten<\/em> kort in een droge pan.<\/li>\n<li>Meng <strong>1 eetlepel yoghurt<\/strong> en <strong>1\/2 eetlepel mayonaise<\/strong> voor de dressing. Maak de salade af met de dressing en de geroosterde <em>pijnboompitten<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verrijk je lunch of cre\u00eber een heerlijke maaltijd met deze frisse Salade met makreel! Binnen slechts 20 minuten tover je een voedzaam en smaakvol gerecht op tafel, boordevol knapperige groenten en smeu\u00efge gerookte makreel. Een perfecte keuze voor een snelle, maar bevredigende eetervaring.<\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[29,27],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-koolhydraatarm","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade met makreel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade met makreel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Verrijk je lunch of cre\u00eber een heerlijke maaltijd met deze frisse Salade met makreel! Binnen slechts 20 minuten tover je een voedzaam en smaakvol gerecht op tafel, boordevol knapperige groenten en smeu\u00efge gerookte makreel. Een perfecte keuze voor een snelle, maar bevredigende eetervaring.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-11T05:08:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/\",\"name\":\"Salade met makreel - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg\",\"datePublished\":\"2018-04-11T05:08:43+00:00\",\"dateModified\":\"2025-08-23T19:19:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Salade met makreel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Salade met makreel - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/","og_locale":"nl_NL","og_type":"article","og_title":"Salade met makreel - Eline Food&amp;Coaching","og_description":"Verrijk je lunch of cre\u00eber een heerlijke maaltijd met deze frisse Salade met makreel! Binnen slechts 20 minuten tover je een voedzaam en smaakvol gerecht op tafel, boordevol knapperige groenten en smeu\u00efge gerookte makreel. Een perfecte keuze voor een snelle, maar bevredigende eetervaring.","og_url":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2018-04-11T05:08:43+00:00","article_modified_time":"2025-08-23T19:19:26+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/","url":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/","name":"Salade met makreel - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg","datePublished":"2018-04-11T05:08:43+00:00","dateModified":"2025-08-23T19:19:26+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/04\/IMG_0719.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/salade-met-makreel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Salade met makreel"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4157"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4157\/revisions"}],"predecessor-version":[{"id":4779,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4157\/revisions\/4779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}