{"id":4159,"date":"2018-04-25T10:15:31","date_gmt":"2018-04-25T10:15:31","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gevulde-zoete-aardappel-yoghurt-citroen-saus\/"},"modified":"2025-08-23T19:19:25","modified_gmt":"2025-08-23T19:19:25","slug":"gevulde-zoete-aardappel-yoghurt-citroen-saus","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gevulde-zoete-aardappel-yoghurt-citroen-saus\/","title":{"rendered":"Gevulde zoete aardappel met yoghurt- citroen saus"},"content":{"rendered":"<h3><strong>Ingredi\u00ebnten (4 personen)<\/strong><\/h3>\n<ul>\n<li>4 zoete aardappelen<\/li>\n<li>75 gram pijnboompitten<\/li>\n<li>3 paprika\u2019s<\/li>\n<li>225 gram kidneybonen<\/li>\n<li>150 gram Griekse yoghurt 10%<\/li>\n<li>15 gram bieslook (gedroogd)<\/li>\n<li>1 eetlepel citroensap<\/li>\n<li>75 gram veldsla<\/li>\n<li>Boter en olijfolie<\/li>\n<li>Peper en zout<\/li>\n<\/ul>\n<p>Bereidingstijd: 60 minuten<\/p>\n<h3><strong>Bereidingswijze<\/strong><\/h3>\n<ul>\n<li>Verwarm de oven voor op <em>200 \u00baC<\/em>.<\/li>\n<li>Boen de zoete aardappelen schoon en prik met een <em>sat\u00e9prikker<\/em> gaatjes in de aardappelen.<\/li>\n<li>Besprenkel de aardappelen met olijfolie en bestrooi met peper en eventueel wat zout.<\/li>\n<li>Bak in de oven voor <em>50 minuten<\/em>.<\/li>\n<li>Rooster ondertussen de pijnboompitten <em>1-2 minuten<\/em> in een koekenpan en laat afkoelen op een bord.<\/li>\n<li>Meng de Griekse yoghurt met <em>het citroensap<\/em>, de bieslook, peper en eventueel wat zout en zet <em>apart<\/em>.<\/li>\n<li>Snijd de paprika\u2019s in blokjes.<\/li>\n<li>Verhit wat boter in een koekenpan en bak de paprika <em>6-8 minuten<\/em>.<\/li>\n<li>Roer regelmatig.<\/li>\n<li>Voeg de kidneybonen toe en breng op smaak met peper en eventueel wat zout.<\/li>\n<li>Haal de zoete aardappel uit de oven en maak over de lengte een inkeping van <em>2-3 cm<\/em> in elke aardappel en vouw open.<\/li>\n<li>Vul de zoete aardappelen met de vulling en serveer met de yoghurtsaus, pijnboompitjes en wat veldsla.<\/li>\n<li>Geniet ervan!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de smaakvolle Gevulde zoete aardappel met yoghurt-citroen saus! Dit heerlijke gerecht combineert perfect gebakken zoete aardappel met een hartige vulling en een verfrissende, romige saus. Ideaal voor een voedzame en onvergetelijke maaltijd. Een absolute aanrader!<\/p>\n","protected":false},"author":1,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gevulde zoete aardappel met yoghurt- citroen saus - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gevulde-zoete-aardappel-yoghurt-citroen-saus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gevulde zoete aardappel met yoghurt- citroen saus - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de smaakvolle Gevulde zoete aardappel met yoghurt-citroen saus! 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