{"id":4161,"date":"2018-05-15T07:26:46","date_gmt":"2018-05-15T07:26:46","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/asperges-en-peultjes-wok\/"},"modified":"2025-08-23T19:19:25","modified_gmt":"2025-08-23T19:19:25","slug":"asperges-en-peultjes-wok","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/asperges-en-peultjes-wok\/","title":{"rendered":"Asperges en peultjes uit de wok"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>2 sjalotjes<\/li>\n<li>500 gram peultjes<\/li>\n<li>500 gram witte asperges<\/li>\n<li>250 gram varkenshaasje<\/li>\n<li>4 kleine aardappelen<\/li>\n<li>Olijfolie<\/li>\n<li>Peper (en zout)<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Breng de aardappelen aan de kook.<\/li>\n<li>Snijd de 2 sjalotjes in stukjes.<\/li>\n<li>Schil de asperges en <em>snijd<\/em> ze in stukken van <strong>5-6 cm<\/strong>.<\/li>\n<li>Maak de peultjes schoon.<\/li>\n<li>Voeg <em>olijfolie<\/em> toe in een (wok)pan en voeg eerst de gesneden sjalot samen met de asperges toe en laat dit <strong>5 minuten<\/strong> wokken.<\/li>\n<li>Voeg hier vervolgens de <em>peultjes<\/em> aan toe en laat alles <strong>3-5 minuten<\/strong> wokken.<\/li>\n<li><em>Snijd<\/em> het <em>varkenshaasje<\/em> in stukken en bak deze in de tussentijd. Laat ze niet te gaar worden.<\/li>\n<li>Serveer alles op het bord en eet smakelijk!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de frisse smaken van de lente met dit heerlijke recept: Asperges en peultjes uit de wok! Binnen slechts 25 minuten tover je een voedzame en smaakvolle maaltijd op tafel. Snel, simpel en vol verse ingredi\u00ebnten, dit gerecht is perfect voor een doordeweekse avond. Een absolute aanrader!<\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,31],"class_list":["post-4161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Asperges en peultjes uit de wok - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/asperges-en-peultjes-wok\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asperges en peultjes uit de wok - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de frisse smaken van de lente met dit heerlijke recept: Asperges en peultjes uit de wok! 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