{"id":4163,"date":"2018-05-30T07:35:27","date_gmt":"2018-05-30T07:35:27","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/omelet-kaas-tomaatjes-en-avocado\/"},"modified":"2025-08-23T19:19:25","modified_gmt":"2025-08-23T19:19:25","slug":"omelet-kaas-tomaatjes-en-avocado","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/omelet-kaas-tomaatjes-en-avocado\/","title":{"rendered":"Omelet met kaas, tomaatjes en avocado"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>8 eieren<\/li>\n<li>8 cl (half)volle melk<\/li>\n<li>10 gram peterselie<\/li>\n<li>15 gram boter<\/li>\n<li>60 gram oude geraspte kaas<\/li>\n<li>200 gram cherrytomaten<\/li>\n<li>1\/2 avocado<\/li>\n<li>Peper en zout<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>25 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Meng de eieren met de melk en breng op smaak met peper en zout.<\/li>\n<li>Verwarm de koekenpan en smelt hierin de boter.<\/li>\n<li>Verdeel het eimengsel over de pan.<\/li>\n<li>Bak op een <strong>matig vuur<\/strong> en \u2018duw\u2019 <em>voorzichtig<\/em> het eimengsel van de zijkant van de pan naar het midden.<\/li>\n<li>Wanneer het mengsel <em>licht gaat stollen<\/em>, vouw dan de omelet <strong>dubbel<\/strong> (als een halve maan).<\/li>\n<li>Bestrooi de gevouwen omelet met <strong>kaas<\/strong> en laat deze <em>licht smelten<\/em>.<\/li>\n<li>Garneer de omelet met de tomaatjes, gehakte peterselie en blokjes avocado.<\/li>\n<li><em>Tip:<\/em> Bak eventueel de tomaatjes mee en bestrooi de omelet met de helft van de kaas, voordat je deze dubbelvouwt.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Begin je dag met een heerlijke, voedzame traktatie! Deze &#8216;Omelet met kaas, tomaatjes en avocado&#8217; is een perfecte combinatie van luchtige eieren, romige avocado, frisse tomaatjes en heerlijk gesmolten kaas. Snel te bereiden en ideaal voor ontbijt, lunch of een lichte avondmaaltijd. Verwen jezelf met dit eenvoudige en smaakvolle gerecht!<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,27,34],"class_list":["post-4163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lunch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omelet met kaas, tomaatjes en avocado - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/omelet-kaas-tomaatjes-en-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omelet met kaas, tomaatjes en avocado - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Begin je dag met een heerlijke, voedzame traktatie! 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