{"id":4165,"date":"2018-06-06T06:43:05","date_gmt":"2018-06-06T06:43:05","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/zalm-asperges-oven\/"},"modified":"2025-08-23T19:19:24","modified_gmt":"2025-08-23T19:19:24","slug":"zalm-asperges-oven","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/zalm-asperges-oven\/","title":{"rendered":"Zalm met asperges uit de oven"},"content":{"rendered":"<p> <strong> Ingredi\u00ebnten (voor 4 personen) <\/strong><\/p>\n<ul>\n<li> 4 zalmmoten<\/li>\n<li> 1000 gram asperges (2 verpakkingen)<\/li>\n<li> 1 (75 gram) zak Rucola Melange<\/li>\n<li> 2 paprika\u2019s<\/li>\n<li> Dille<\/li>\n<li> Olijfolie<\/li>\n<li> 1 citroen<\/li>\n<li> Peper en zout<\/li>\n<\/ul>\n<p> Bereidingstijd: 20 minuten voorbereiding en 25 minuten oventijd (180 graden Celsius)<\/p>\n<p> <strong> Bereidingswijze <\/strong><\/p>\n<ul>\n<li> Was en schil de <em>asperges<\/em> en leg ze in een ovenschaal. Zet ze vervolgens <em>5 minuten<\/em> in een voorverwarmde oven.<\/li>\n<li> Haal de ovenschaal uit de oven en voeg er de <em>zalmmoten<\/em> aan toe. Schenk er wat <em>olijfolie<\/em> overheen, maak af met wat <em>dille<\/em>, citroenschijfjes, citroensap, peper en een beetje zout. Zet het geheel daarna nogmaals <em>20 minuten<\/em> terug in de oven.<\/li>\n<li> Was de <em>Rucola Melange<\/em> en verdeel deze over 4 borden.<\/li>\n<li> Snijd de <em>paprika\u2019s<\/em> in stukjes en verdeel deze ook over de 4 borden, besprenkel met wat <em>olijfolie<\/em>.<\/li>\n<li> Wanneer de <em>zalmmoten<\/em> en <em>asperges<\/em> gegaard zijn, verdeel ze dan over de 4 borden.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van de pure smaken met Zalm met asperges uit de oven! Dit heerlijke en gezonde recept is verrassend eenvoudig te bereiden. In een handomdraai staat perfect gegaarde zalm en malse asperges op tafel, verrijkt met frisse citroen en dille. Een lichte en smaakvolle maaltijd!<\/p>\n","protected":false},"author":1,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29,31],"class_list":["post-4165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zalm met asperges uit de oven - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/zalm-asperges-oven\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zalm met asperges uit de oven - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Geniet van de pure smaken met Zalm met asperges uit de oven! 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