{"id":4169,"date":"2018-06-26T09:45:36","date_gmt":"2018-06-26T09:45:36","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/mexicaans-eenpansgerecht\/"},"modified":"2025-08-23T19:19:24","modified_gmt":"2025-08-23T19:19:24","slug":"mexicaans-eenpansgerecht","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/mexicaans-eenpansgerecht\/","title":{"rendered":"Mexicaans eenpansgerecht"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 4 personen)<\/h3>\n<ul>\n<li>350-500 gram gemengd gehakt<\/li>\n<li>1 blikje (150 gram) ma\u00efs<\/li>\n<li>1 avocado<\/li>\n<li>250 gram tomatenblokjes of gezeefde tomaten (1 potje)<\/li>\n<li>1-2 rode peper(s) zonder zaadjes<\/li>\n<li>1 bosje bosui<\/li>\n<li>2 zakken gewelde linzen van HAK<\/li>\n<li>125 gram cr\u00e8me fra\u00eeche<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>3 theelepels komijnpoeder<\/li>\n<li>4 theelepels pittig paprikapoeder<\/li>\n<li>Zout en versgemalen peper naar smaak<\/li>\n<li>Olie of boter om in te bakken<\/li>\n<\/ul>\n<p><em>Bereidingstijd:<\/em> <strong>25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de <em>bosui<\/em> en de <em>knoflook<\/em> fijn.<\/li>\n<li>Verhit wat <em>olie of boter<\/em> in een ruime pan. Fruit de <em>fijngesneden knoflook<\/em> kort aan. Voeg het <em>gemengd gehakt<\/em> toe en bak het rul en <em>gaar<\/em>.<\/li>\n<li>Voeg de <em>komijnpoeder<\/em>, het <em>pittige paprikapoeder<\/em> en de <em>tomatenblokjes of gezeefde tomaten<\/em> toe aan het gehakt. Roer goed door en laat het geheel <em>circa 5 minuten zachtjes sudderen<\/em>, zodat de smaken zich goed vermengen.<\/li>\n<li>Snijd ondertussen de <em>rode peper<\/em> (verwijder de zaadjes voor minder pit) in kleine stukjes. Snijd de <em>avocado<\/em> ook in blokjes of plakjes en zet apart voor de garnering.<\/li>\n<li>Laat de <em>linzen<\/em> uitlekken. Voeg de <em>ma\u00efs<\/em> en de gesneden <em>rode peper<\/em> toe aan het gehaktmengsel. Laat dit <em>kort meewarmen<\/em>, ongeveer <em>2-3 minuten<\/em>.<\/li>\n<li>Breng het gerecht op smaak met <em>zout<\/em> en <em>versgemalen peper<\/em>.<\/li>\n<li>Serveer het <em>Mexicaans eenpansgerecht<\/em> warm, gegarneerd met de blokjes <em>avocado<\/em>, fijngesneden <em>bosui<\/em> en een eetlepel <em>cr\u00e8me fra\u00eeche<\/em> per persoon.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door dit fantastische <strong>Mexicaans eenpansgerecht<\/strong>! Ideaal voor een snelle, smaakvolle maaltijd na een lange dag. Binnen slechts <em>25 minuten<\/em> geniet je van een voedzaam gerecht met pittig gehakt, romige avocado en frisse ma\u00efs. Eenvoudig, vullend en heerlijk!<\/p>\n","protected":false},"author":1,"featured_media":918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexicaans eenpansgerecht - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/mexicaans-eenpansgerecht\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexicaans eenpansgerecht - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door dit fantastische Mexicaans eenpansgerecht! 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