{"id":4177,"date":"2018-08-14T13:43:47","date_gmt":"2018-08-14T13:43:47","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/salade-kip-cajun\/"},"modified":"2025-08-23T19:19:22","modified_gmt":"2025-08-23T19:19:22","slug":"salade-kip-cajun","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/salade-kip-cajun\/","title":{"rendered":"Salade kip cajun"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>300-400 gram kipfilet<\/li>\n<li>100 gram ijsbergsla<\/li>\n<li>1 komkommer<\/li>\n<li>250 gram cherrytomaatjes<\/li>\n<li>2 kleine rode uien<\/li>\n<li>Cajunkruiden (naar smaak)<\/li>\n<li>2 eetlepels yoghurt<\/li>\n<li>2 eetlepels mayonaise<\/li>\n<li>Boter of olie (om in te bakken)<\/li>\n<li>Extra kruiden (naar smaak, voor de dressing, optioneel)<\/li>\n<li>Pijnboompitten (optioneel, om te garneren)<\/li>\n<\/ul>\n<p><em>Bereidingstijd: circa 25 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was en snijd de ijsbergsla. Snijd de komkommer in plakjes of blokjes en halveer de cherrytomaatjes.<\/li>\n<li>Snipper \u00e9\u00e9n rode ui fijn. De andere rode ui kan in fijne ringen gesneden worden voor de salade.<\/li>\n<li>Snijd de kipfilet in <em>blokjes<\/em> en bestrooi deze rijkelijk met <strong>cajunkruiden<\/strong>.<\/li>\n<li>Verhit wat <strong>boter of olie<\/strong> in een koekenpan. Fruit hierin de <em>gesnipperde rode ui<\/em> tot deze glazig is.<\/li>\n<li>Voeg de gekruide kipfiletblokjes toe en bak ze <strong>goudbruin en gaar<\/strong>.<\/li>\n<li>Meng ondertussen de yoghurt en mayonaise tot een dressing. Breng op smaak met eventueel wat <strong>extra kruiden<\/strong>.<\/li>\n<li>Schik de gewassen en gesneden groenten op een bord. Verdeel hierover de <em>gebakken kipfiletblokjes<\/em> en de <em>fijn gesneden (rauwe) rode ui-ringen<\/em>.<\/li>\n<li>Verdeel als laatste de <strong>dressing<\/strong> over de salade. Maak de salade af door er eventueel wat <strong>geroosterde pijnboompitten<\/strong> over te strooien.<\/li>\n<li><em>Eet smakelijk!<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de verrukkelijke Salade kip cajun! Deze heerlijke en makkelijke maaltijd combineert pittige cajunkip met een bedje van frisse groenten en een romige dressing. Ideaal voor een snelle lunch of lichte avondmaaltijd, en klaar in slechts 25 minuten. Een smaakvolle sensatie die je absoluut wilt proberen!<\/p>\n","protected":false},"author":1,"featured_media":952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,27],"class_list":["post-4177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade kip cajun - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/salade-kip-cajun\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade kip cajun - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de verrukkelijke Salade kip cajun! 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