{"id":4181,"date":"2018-09-11T08:23:48","date_gmt":"2018-09-11T08:23:48","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/salade-kip-en-guacamole\/"},"modified":"2025-08-23T19:19:22","modified_gmt":"2025-08-23T19:19:22","slug":"salade-kip-en-guacamole","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/salade-kip-en-guacamole\/","title":{"rendered":"Salade met kip en guacamole"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 2-3 personen)<\/h3>\n<ul>\n<li>2 kipfilets<\/li>\n<li>4 tomaten<\/li>\n<li>1 rijpe avocado<\/li>\n<li>250 gram peultjes<\/li>\n<li>rucola sla<\/li>\n<li>sap van 1 citroen<\/li>\n<li>4 theelepels paprikapoeder<\/li>\n<li>3 eetlepels gedroogde tijm<\/li>\n<li>2 knoflookteentjes<\/li>\n<li>1 mespunt cayennepeper<\/li>\n<li>2-3 eetlepels olijfolie (voor de marinade)<\/li>\n<li>Extra olijfolie (om in te bakken en voor de vinaigrette)<\/li>\n<li>Peper en zout (naar smaak)<\/li>\n<\/ul>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de kipfilets in <em>lange repen<\/em>. Meng in een kom de <strong>paprikapoeder, gedroogde tijm, geperste knoflook<\/strong> en <strong>1 mespunt cayennepeper<\/strong> met <strong>2-3 eetlepels olijfolie<\/strong> tot een marinade. Voeg de kippenreepjes toe en meng goed, zodat alle kip bedekt is.<\/li>\n<li>Kook de peultjes <em>beetgaar<\/em> in water, eventueel met een scheutje olijfolie. Giet af en spoel eventueel kort met koud water om het garingsproces te stoppen.<\/li>\n<li>Snijd de tomaten in kwarten. Verwijder de zaadlijst en het harde middengedeelte. Vang het vocht op door dit boven een <em>zeef<\/em> te doen; dit tomatensap gebruiken we voor de vinaigrette. Snijd de tomaten vervolgens in <em>partjes<\/em>.<\/li>\n<li>Haal het vruchtvlees uit de avocado en <em>prakt<\/em> het fijn met een vork. Meng er wat <strong>citroensap, peper en zout<\/strong> naar smaak doorheen om de guacamole te maken.<\/li>\n<li>Maak een vinaigrette door het opgevangen tomatensap te mengen met een scheut <strong>olijfolie, peper en zout<\/strong> naar smaak.<\/li>\n<li>Verhit een scheut extra olijfolie in een koekenpan en bak de <em>gemarineerde kippenreepjes<\/em> in <strong>5-7 minuten<\/strong> goudbruin en gaar.<\/li>\n<li>Meng de gekookte peultjes en tomatenpartjes met de <em>rucola sla<\/em>. Schik dit frisse salademengsel op de borden.<\/li>\n<li>Verdeel de zelfgemaakte <strong>guacamole<\/strong> en de gebakken <strong>kippenreepjes<\/strong> royaal over de salade op de borden.<\/li>\n<li>Serveer de vinaigrette <em>apart<\/em>, zodat iedereen naar eigen smaak kan doseren.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de heerlijke wereld van de Salade met kip en guacamole! Deze frisse en vullende maaltijd combineert sappige, gemarineerde kip met romige, zelfgemaakte guacamole en knapperige groenten. Perfect voor een lichte lunch of een voedzaam diner, deze salade is snel te bereiden en boordevol smaak. Een ware traktatie!<\/p>\n","protected":false},"author":1,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29,31],"class_list":["post-4181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade met kip en guacamole - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/salade-kip-en-guacamole\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salade met kip en guacamole - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de heerlijke wereld van de Salade met kip en guacamole! 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