{"id":4185,"date":"2018-10-09T11:21:16","date_gmt":"2018-10-09T11:21:16","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-ovenschotel-kip\/"},"modified":"2025-08-23T19:19:21","modified_gmt":"2025-08-23T19:19:21","slug":"koolhydraatarme-ovenschotel-kip","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-ovenschotel-kip\/","title":{"rendered":"Koolhydraatarme ovenschotel met kip"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2-3 personen)<\/h3>\n<ul>\n<li>2 kipfilets in stukjes gesneden<\/li>\n<li>2 preien in stukjes gesneden<\/li>\n<li>1 courgette<\/li>\n<li>40 gram cashewnoten<\/li>\n<li>3 eieren<\/li>\n<li>2 eetlepels zuivelspread (naturel)<\/li>\n<li>100 gram geraspte kaas<\/li>\n<li>1 eetlepel kerrie<\/li>\n<li>1 eetlepel paprikapoeder<\/li>\n<li>boter\/olijfolie<\/li>\n<li>peper en zout<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong> (voorbereiding) en <strong>35 minuten<\/strong> in de oven.<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verwarm de oven voor op <strong>180 graden Celsius<\/strong>.<\/li>\n<li>Bestrooi de kip met een beetje peper en zout.<\/li>\n<li>Bak in een hapjespan de kipfilet <em>bijna gaar<\/em>.<\/li>\n<li>Voeg de prei toe en bak nog <strong>1 minuut<\/strong> mee.<\/li>\n<li>Snijd de courgette in lange plakken (of met een kaasschaaf) en leg deze <em>dakpansgewijs<\/em> over de ingevette bodem en zijkanten van de springvorm.<\/li>\n<li>Mix de eieren, zuivelspread en kruiden <em>goed<\/em>. Schep daarna de kip, prei en de cashewnoten door de mix.<\/li>\n<li>Verdeel dit mengsel over de met courgette bedekte springvorm en strooi er wat geraspte kaas overheen.<\/li>\n<li>Bak de ovenschotel in de oven in <em>circa 35 minuten<\/em> gaar.<\/li>\n<li>Laat de ovenschotel voor het aansnijden nog <strong>5 minuten<\/strong> afkoelen.<\/li>\n<\/ul>\n<p>Bron: foodsisters<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de heerlijke Koolhydraatarme ovenschotel met kip, een perfecte maaltijd voor iedereen die geniet van smaakvol \u00e9n gezond eten. Met malse kip, verse groenten en een romige vulling is dit een eenvoudig te bereiden gerecht dat verrassend bevredigend is. Ideaal voor een doordeweekse avond!<\/p>\n","protected":false},"author":1,"featured_media":986,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koolhydraatarme ovenschotel met kip - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/koolhydraatarme-ovenschotel-kip\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koolhydraatarme ovenschotel met kip - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de heerlijke Koolhydraatarme ovenschotel met kip, een perfecte maaltijd voor iedereen die geniet van smaakvol \u00e9n gezond eten. 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