{"id":4189,"date":"2018-10-31T07:35:30","date_gmt":"2018-10-31T07:35:30","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/pompoen-boerenkoolstamppot\/"},"modified":"2025-08-23T19:19:20","modified_gmt":"2025-08-23T19:19:20","slug":"pompoen-boerenkoolstamppot","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/pompoen-boerenkoolstamppot\/","title":{"rendered":"Pompoen- boerenkoolstamppot"},"content":{"rendered":"<h3>Ingredi\u00ebnten (3-4 personen)<\/h3>\n<ul>\n<li>1 oranje pompoen<\/li>\n<li>1 zak (300 gram) voorgesneden boerenkool<\/li>\n<li>125 gram spekjes<\/li>\n<li>Klontje boter<\/li>\n<li>1 ui<\/li>\n<li>2 knoflookteentjes<\/li>\n<li>Peper en zout<\/li>\n<li>Kruiden: eventueel paprika- en cayennepoeder<\/li>\n<li>Lekker voor erbij: 3-4 (biologische) runderhamburgers<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Schil de pompoen, verwijder de pitten en snijd deze in blokjes.<\/li>\n<li>Voeg een klein beetje water toe aan de pan met de pompoen en laat de pompoen <em>10 minuten<\/em> koken.<\/li>\n<li>Snijd de ui en knoflook fijn. Bak de spekjes in een pan. Voeg daarna de fijngesneden ui en knoflook toe en bak ze kort mee. Voeg vervolgens geleidelijk de boerenkool toe en laat deze slinken.<\/li>\n<li>Zodra de pompoen gaar is, giet het water af en <strong>stamp de pompoen fijn<\/strong>. Voeg vervolgens het boerenkoolmengsel met spekjes toe en roer alles <strong>goed door elkaar<\/strong>.<\/li>\n<li>Voor een smeu\u00efge smaak voeg je een klontje boter toe en breng je het geheel op smaak met de kruiden, peper en zout.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door deze heerlijke Pompoen- boerenkoolstamppot! Een moderne twist op een Hollandse klassieker, perfect voor koude dagen. De combinatie van zoete pompoen, stevige boerenkool en knapperige spekjes zorgt voor een smaakvolle en voedzame maaltijd. Snel te bereiden, een gegarandeerde favoriet!<\/p>\n","protected":false},"author":1,"featured_media":1000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pompoen- boerenkoolstamppot - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/pompoen-boerenkoolstamppot\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pompoen- boerenkoolstamppot - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door deze heerlijke Pompoen- boerenkoolstamppot! 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