{"id":4191,"date":"2018-11-06T07:57:11","date_gmt":"2018-11-06T07:57:11","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kip-kerrie\/"},"modified":"2025-08-23T19:19:20","modified_gmt":"2025-08-23T19:19:20","slug":"kip-kerrie","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kip-kerrie\/","title":{"rendered":"Kip Kerrie"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2-3 personen)<\/h3>\n<ul>\n<li>150 gram kipfilet, in blokjes<\/li>\n<li>100 gram (ongekookte) zilvervliesrijst<\/li>\n<li>3 eetlepels kerriepoeder<\/li>\n<li>1 rode peper<\/li>\n<li>1 teen knoflook<\/li>\n<li>1 courgette<\/li>\n<li>1 broccoli<\/li>\n<li>100-150 ml kokosmelk of amandelmelk<\/li>\n<li>Olijfolie (voor bakken)<\/li>\n<\/ul>\n<h3>Bereidingstijd: 30 minuten<\/h3>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Kook de rijst in <strong>12 minuten<\/strong> gaar. Giet af en laat staan met het deksel op de pan.<\/li>\n<li>Bak in de tussentijd de knoflook <strong>een minuut<\/strong> aan in een scheut olijfolie. Voeg de <em>fijngesneden rode peper<\/em> toe en bak nog <strong>een minuut<\/strong>.<\/li>\n<li>Bestrooi de kip met kerriepoeder, peper en zout. Bak vervolgens de <em>kipfilet<\/em> in <strong>6-8 minuten<\/strong> gaar. Wok de <em>broccoli<\/em> mee.<\/li>\n<li>Voeg de <em>courgette<\/em> toe aan het kipmengsel, evenals de <em>kokosmelk of amandelmelk<\/em>. Laat nog <strong>een minuut of 7<\/strong> pruttelen. Proef je <em>Kip Kerrie<\/em> en breng eventueel verder op smaak met wat kerrie, zout en peper, of verdun het juist met wat extra <em>kokosmelk\/amandelmelk<\/em>.<\/li>\n<li>Serveer de rijst met de <em>Kip Kerrie<\/em>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de verrukkelijke smaken van deze snelle <em>Kip Kerrie<\/em>! Dit recept combineert malse kipfilet met een romige kerriesaus en verse groenten. Binnen slechts <strong>30 minuten<\/strong> staat er een voedzame en smaakvolle maaltijd op tafel die perfect is voor elke doordeweekse avond. Probeer het nu!<\/p>\n","protected":false},"author":1,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,31],"class_list":["post-4191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kip Kerrie - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kip-kerrie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kip Kerrie - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de verrukkelijke smaken van deze snelle Kip Kerrie! Dit recept combineert malse kipfilet met een romige kerriesaus en verse groenten. Binnen slechts 30 minuten staat er een voedzame en smaakvolle maaltijd op tafel die perfect is voor elke doordeweekse avond. 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