{"id":4193,"date":"2018-11-20T17:52:36","date_gmt":"2018-11-20T17:52:36","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/pastinaak-wortel-stamppot\/"},"modified":"2025-08-23T19:19:19","modified_gmt":"2025-08-23T19:19:19","slug":"pastinaak-wortel-stamppot","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/pastinaak-wortel-stamppot\/","title":{"rendered":"Pastinaak wortel stamppot"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>500 gram pastinaak<\/li>\n<li>500 gram wortel<\/li>\n<li>2 uien<\/li>\n<li>1 teentje knoflook<\/li>\n<li>1 theelepel tijm<\/li>\n<li>1-2 kleine eetlepels mosterd<\/li>\n<li>20 gram boter<\/li>\n<li>evt. scheutje melk (amandel- of sojamelk)<\/li>\n<li>4 kabeljauwmoten<\/li>\n<li>Olijfolie<\/li>\n<li>Zout en peper<\/li>\n<\/ul>\n<p>Bereidingstijd: 30 minuten<\/p>\n<h3>Bereiding<\/h3>\n<ul>\n<li>Schil de pastinaken en de wortels en snijd ze in stukjes.<\/li>\n<li>Kook ze in water gedurende <strong>20-25 minuten<\/strong>.<\/li>\n<li>Snipper ondertussen de uien en knoflook.<\/li>\n<li>Verhit de <strong>boter<\/strong> in een koekenpan en fruit de ui en knoflook goudbruin. Voeg de <strong>tijm<\/strong> toe aan de uien en bak even mee.<\/li>\n<li>Vet een ovenschaal in met <strong>olijfolie<\/strong> en bak de <strong>kabeljauwmoten<\/strong> voor <em>ruim 15 minuten<\/em> in de oven. (<em>Optioneel: voeg hier extra tomaatjes en venkel aan toe<\/em>).<\/li>\n<li>Giet de wortels en pastinaken af en doe ze terug in de pan (laat een <em>scheutje kookvocht<\/em> achter in de pan).<\/li>\n<li>Stamp alles fijn met het overgebleven kookvocht en voeg de <strong>mosterd<\/strong> en het gefruite uienmengsel met de <strong>boter<\/strong> toe.<\/li>\n<li>Schenk een beetje <strong>melk<\/strong> (of plantaardige melk) erbij totdat de stamppot lekker smeu\u00efg is.<\/li>\n<li>Breng eventueel nog op smaak met een beetje <strong>zout en peper<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van de heerlijke en verwarmende Pastinaak wortel stamppot! Een voedzaam en smaakvol gerecht, ideaal voor een gezellige avond. Met romige pastinaak, zoete wortels en een hint van kruiden, geserveerd met malse kabeljauw. Dit eenvoudige recept zit boordevol comfort en laat je zeker genieten. Een perfecte keuze!<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pastinaak wortel stamppot - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/pastinaak-wortel-stamppot\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pastinaak wortel stamppot - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Geniet van de heerlijke en verwarmende Pastinaak wortel stamppot! Een voedzaam en smaakvol gerecht, ideaal voor een gezellige avond. Met romige pastinaak, zoete wortels en een hint van kruiden, geserveerd met malse kabeljauw. Dit eenvoudige recept zit boordevol comfort en laat je zeker genieten. 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