{"id":4195,"date":"2018-12-11T17:19:21","date_gmt":"2018-12-11T17:19:21","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/"},"modified":"2025-08-23T19:19:19","modified_gmt":"2025-08-23T19:19:19","slug":"volkoren-penne-zelfgemaakte-pastasaus","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/","title":{"rendered":"Volkoren penne met zelfgemaakte pastasaus"},"content":{"rendered":"<p><strong>Ingredi\u00ebnten (4 personen)<\/strong><\/p>\n<ul>\n<li>500 gram tomaten of 500 gram gezeefde tomaten<\/li>\n<li>2-3 paprika\u2019s (mogen alle kleuren zijn)<\/li>\n<li>2 rode uien<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>500 gram rundergehakt<\/li>\n<li>2 preien (of andere groenten naar keuze)<\/li>\n<li>1 courgette (of andere groenten naar keuze)<\/li>\n<li>Basilicum (vers of gedroogd)<\/li>\n<li>Peper en zout<\/li>\n<li>200-300 gram volkoren penne (ook glutenvrij mogelijk)<\/li>\n<\/ul>\n<p><strong>Bereidingstijd:<\/strong> <em>circa 25 minuten<\/em><\/p>\n<p><strong>Bereidingswijze<\/strong><\/p>\n<ul>\n<li>Pel de tomaten <em>indien gewenst<\/em>. Doe de (gepelde) tomaten of de gezeefde tomaten in de blender.<\/li>\n<li>Voeg de <em>fijngesneden paprika<\/em>, basilicum, zout en peper toe. Laat het geheel <strong>goed blenden<\/strong> tot een gladde saus.<\/li>\n<li>Snijd in de tussentijd de preien en courgette <em>fijn<\/em>.<\/li>\n<li>Bak de <em>ui en knoflook<\/em> aan in een pan. Voeg vervolgens het <em>rundergehakt<\/em> toe en bak dit rul. Voeg daarna de <em>fijngesneden preien en courgette<\/em> toe.<\/li>\n<li>Voeg als laatste de geblende tomatensaus toe aan de pan en laat het geheel <em>kort pruttelen<\/em>.<\/li>\n<li>Kook in de tussentijd de <em>volkoren penne<\/em> volgens de aanwijzingen op de verpakking, tot deze <strong>al dente<\/strong> is.<\/li>\n<li>Serveer direct. Eet smakelijk!<\/li>\n<li>Serveer de penne desgewenst met een frisse salade of extra rauwkost voor een complete maaltijd.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Geniet van een heerlijke, verse maaltijd met deze <strong>Volkoren penne met zelfgemaakte pastasaus<\/strong>. Boordevol groenten en smaak, is dit recept perfect voor een doordeweekse avond. Snel te bereiden en supergezond, wie wil dat nou niet? Probeer het vandaag nog en laat je verrassen door de rijke smaken.<\/p>\n","protected":false},"author":1,"featured_media":1028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30],"class_list":["post-4195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Geniet van een heerlijke, verse maaltijd met deze Volkoren penne met zelfgemaakte pastasaus. Boordevol groenten en smaak, is dit recept perfect voor een doordeweekse avond. Snel te bereiden en supergezond, wie wil dat nou niet? Probeer het vandaag nog en laat je verrassen door de rijke smaken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T17:19:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:19:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/\",\"name\":\"Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg\",\"datePublished\":\"2018-12-11T17:19:21+00:00\",\"dateModified\":\"2025-08-23T19:19:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg\",\"width\":768,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Volkoren penne met zelfgemaakte pastasaus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/","og_locale":"nl_NL","og_type":"article","og_title":"Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching","og_description":"Geniet van een heerlijke, verse maaltijd met deze Volkoren penne met zelfgemaakte pastasaus. Boordevol groenten en smaak, is dit recept perfect voor een doordeweekse avond. Snel te bereiden en supergezond, wie wil dat nou niet? Probeer het vandaag nog en laat je verrassen door de rijke smaken.","og_url":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2018-12-11T17:19:21+00:00","article_modified_time":"2025-08-23T19:19:19+00:00","og_image":[{"width":768,"height":1024,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/","url":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/","name":"Volkoren penne met zelfgemaakte pastasaus - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg","datePublished":"2018-12-11T17:19:21+00:00","dateModified":"2025-08-23T19:19:19+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2018\/12\/2683ce9e-6387-4717-9d9d-d3bea3acb197.jpg","width":768,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/volkoren-penne-zelfgemaakte-pastasaus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Volkoren penne met zelfgemaakte pastasaus"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4195"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4195\/revisions"}],"predecessor-version":[{"id":4760,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4195\/revisions\/4760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/1028"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}