{"id":4205,"date":"2019-02-26T18:12:26","date_gmt":"2019-02-26T18:12:26","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/witlofsalade-met-makreel\/"},"modified":"2025-08-23T19:19:17","modified_gmt":"2025-08-23T19:19:17","slug":"witlofsalade-met-makreel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/witlofsalade-met-makreel\/","title":{"rendered":"Witlofsalade met makreel"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2-3 personen)<\/h3>\n<ul>\n<li>3 witlof<\/li>\n<li>150 gram gerookte makreelfilet<\/li>\n<li>1-2 sinaasappel(s)<\/li>\n<li>2 eetlepels mayonaise<\/li>\n<li>2 eetlepels volle yoghurt<\/li>\n<li>verse of gedroogde bieslook<\/li>\n<li>versgemalen peper (naar smaak)<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>10 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de witlof in reepjes en <em>verwijder de harde kern<\/em> aan de onderzijde.<\/li>\n<li>Verdeel de makreelfilet in stukjes.<\/li>\n<li>Schil de sinaasappel, snijd deze in stukjes en vang het <em>sap<\/em> op.<\/li>\n<li>Roer een dressing van mayonaise, yoghurt, sinaasappelsap en <em>versgemalen peper<\/em>.<\/li>\n<li>Hak de <em>bieslook<\/em> fijn.<\/li>\n<li>Meng alle voorbereide ingredi\u00ebnten door elkaar.<\/li>\n<li>Serveer de salade direct als een heerlijke, lichte lunch.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de verrassend frisse &#8216;Witlofsalade met makreel&#8217;. Deze eenvoudige, smaakvolle salade combineert het bittertje van witlof perfect met de hartige makreel en een vleugje sinaasappel. Ideaal voor een snelle, lichte lunch of een voorgerecht dat indruk maakt. Klaar in <em>slechts 10 minuten<\/em>!<\/p>\n","protected":false},"author":1,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,29,27],"class_list":["post-4205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-koolhydraatarm","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Witlofsalade met makreel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/witlofsalade-met-makreel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Witlofsalade met makreel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de verrassend frisse &#039;Witlofsalade met makreel&#039;. 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