{"id":4207,"date":"2019-03-05T08:34:44","date_gmt":"2019-03-05T08:34:44","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/bloemkool-met-linzen\/"},"modified":"2025-08-23T19:19:17","modified_gmt":"2025-08-23T19:19:17","slug":"bloemkool-met-linzen","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/bloemkool-met-linzen\/","title":{"rendered":"Bloemkool met linzen"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>2 blikken\/zakken kikkererwten<\/li>\n<li>1 grote ui<\/li>\n<li>1 eetlepel kerriepoeder<\/li>\n<li>1 theelepel gemalen komijn<\/li>\n<li>2 eetlepels verse gember, grof geraspt<\/li>\n<li>3 tenen knoflook, fijngehakt<\/li>\n<li>400 ml kokosmelk<\/li>\n<li>250 ml gekookt water<\/li>\n<li>sap van een halve citroen<\/li>\n<li>1 grote bloemkool, in kleine roosjes gesneden<\/li>\n<li>2 handen verse peterselie, grofgehakt<\/li>\n<li>peper<\/li>\n<li>zout<\/li>\n<li>boter<\/li>\n<\/ul>\n<p>Bereidingstijd: 25 minuten<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Spoel de kikkererwten af met koud water en laat ze goed <em>uitlekken<\/em>.<\/li>\n<li>Verhit de boter in een soeppan en fruit de ui <em>4 minuten<\/em> op middelhoog vuur.<\/li>\n<li>Voeg de kerriepoeder, de komijn, de gember en de knoflook toe. Zet het vuur meteen <em>laag<\/em> en bak nog <em>3 minuten<\/em>. Blijf <em>constant roeren<\/em> om aanbakken te voorkomen.<\/li>\n<li>Voeg de kokosmelk, het water en het citroensap toe. Breng aan de kook.<\/li>\n<li>Voeg de bloemkool toe en laat <em>10 minuten<\/em> zachtjes koken.<\/li>\n<li>Voeg de kikkererwten toe en laat de curry nog <em>2 minuutjes<\/em> zachtjes koken (<em>schud<\/em> eventueel het kookvocht verder af).<\/li>\n<li>Breng op smaak met citroensap, peper en zout. Garneer met de verse peterselie.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de rijke smaken van onze heerlijke Bloemkool met Linzen! Deze vegetarische curry, vol aromatische kruiden en romige kokosmelk, is een verrassend eenpansgerecht dat in slechts 25 minuten op tafel staat. Perfect voor een voedzame en smaakvolle maaltijd doordeweeks. Laat je verleiden door deze exotische combinatie!<\/p>\n","protected":false},"author":1,"featured_media":1083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bloemkool met linzen - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/bloemkool-met-linzen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloemkool met linzen - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de rijke smaken van onze heerlijke Bloemkool met Linzen! Deze vegetarische curry, vol aromatische kruiden en romige kokosmelk, is een verrassend eenpansgerecht dat in slechts 25 minuten op tafel staat. Perfect voor een voedzame en smaakvolle maaltijd doordeweeks. 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