{"id":4219,"date":"2019-06-05T09:25:29","date_gmt":"2019-06-05T09:25:29","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/tomaten-paprika-soep-linzen\/"},"modified":"2025-08-23T19:19:15","modified_gmt":"2025-08-23T19:19:15","slug":"tomaten-paprika-soep-linzen","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/tomaten-paprika-soep-linzen\/","title":{"rendered":"Tomaten- paprika soep met linzen"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>1 zak linzen (205 gram, van HAK)<\/li>\n<li>1 handje bladpeterselie, grof gehakt (of gedroogde peterselie)<\/li>\n<li>2 sjalotten, gesnipperd<\/li>\n<li>2 teentjes knoflook, geperst<\/li>\n<li>3 paprika\u2019s, in grove stukken<\/li>\n<li>6 trostomaten, in grove stukken<\/li>\n<li>250 ml groentebouillon (bereid met 1 bouillonblokje)<\/li>\n<li>Peper<\/li>\n<li>Zout<\/li>\n<li>Olijfolie\/boter\/kokosolie<\/li>\n<\/ul>\n<p><strong>Bereidingstijd:<\/strong> <em>20 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Spoel de linzen af met koud water en laat ze <em>goed uitlekken<\/em>.<\/li>\n<li>Bak de linzen in <em>2 eetlepels olijfolie<\/em> (boter of kokosolie) met een <em>mespunt zout<\/em> in een koekenpan op <em>middelhoog vuur<\/em>. Roer <em>regelmatig<\/em> tot ze <em>krokant<\/em> zijn. Voeg vlak voor het einde de bladpeterselie toe en bak nog <em>2 minuten<\/em> mee.<\/li>\n<li>Verhit <em>2 eetlepels olijfolie<\/em> in een soeppan op <em>middelhoog vuur<\/em>. Voeg de sjalotten toe en fruit <em>4 minuten<\/em>. Voeg na <em>2 minuten<\/em> de knoflook toe en bak mee.<\/li>\n<li>Voeg de paprika\u2019s, trostomaten en de groentebouillon toe. Breng aan de kook en laat afgedekt <em>15 minuten<\/em> koken op <em>laag vuur<\/em>.<\/li>\n<li>Haal de pan van het vuur en pureer de soep met een <em>staafmixer glad<\/em>. Breng <em>op smaak<\/em> met peper en zout. Voeg eventueel wat kokend water toe als de soep te dik is.<\/li>\n<li>Serveer de soep in kommen en verdeel de <em>krokante linzen<\/em> en eventueel wat peterselie erover.<\/li>\n<\/ul>\n<p>Linzen zijn ook goed te vervangen door kikkererwten.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm je op met deze heerlijke Tomaten- paprika soep met linzen! Deze rijkgevulde soep zit boordevol verse groenten en heeft een verrassende twist door de knapperige linzen. Snel te bereiden en perfect voor een voedzame maaltijd. Een smaakvolle ervaring die je niet wilt missen!<\/p>\n","protected":false},"author":1,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,27,28],"class_list":["post-4219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lactosevrij","tag-lunch","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomaten- paprika soep met linzen - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/tomaten-paprika-soep-linzen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomaten- paprika soep met linzen - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Warm je op met deze heerlijke Tomaten- paprika soep met linzen! 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