{"id":4221,"date":"2019-06-16T20:24:50","date_gmt":"2019-06-16T20:24:50","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/zalmfilet-met-asperges\/"},"modified":"2025-08-23T19:19:15","modified_gmt":"2025-08-23T19:19:15","slug":"zalmfilet-met-asperges","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/zalmfilet-met-asperges\/","title":{"rendered":"Zalmfilet met asperges"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>2 moten zalmfilet<\/li>\n<li>400-500 gram witte asperges<\/li>\n<li>1 sinaasappel (het sap ervan)<\/li>\n<li>1-2 bosuitjes, in dunne ringetjes<\/li>\n<li>1 kleine rode ui, zeer fijn gesnipperd<\/li>\n<li>1 eetlepel verse dille, fijngehakt<\/li>\n<li>Peper, naar smaak<\/li>\n<li>Gejodeerd zout, naar smaak<\/li>\n<li>50 gram boter, gesmolten<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Wrijf de zalmfilets in met sinaasappelsap en laat ze <em>5 minuten<\/em> marineren.<\/li>\n<li>Meng in een kom de bosui, rode ui, dille, gejodeerd zout en peper met een beetje sinaasappelsap tot een smaakvol kruidenmengsel.<\/li>\n<li>Leg de gemarineerde zalmfilets in een ovenschaal en verdeel het kruidenmengsel er gelijkmatig over.<\/li>\n<li>Schuif de schaal in een voorverwarmde oven en laat de zalm <strong>10-15 minuten<\/strong> garen, afhankelijk van uw oven en gewenste gaarheid.<\/li>\n<li>Schil de asperges. Breng water aan de kook en laat de asperges <em>1 minuut<\/em> koken. Zet vervolgens het vuur uit en laat de asperges met de deksel op de pan nog <strong>10 minuten<\/strong> gaar stomen.<\/li>\n<li>Serveer de zalmfilets met het aromatische kruidenmengsel en de perfect gestoomde asperges direct.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Verwen jezelf met dit heerlijke gerecht van <em>Zalmfilet met asperges<\/em>! Dit snelle en smaakvolle recept combineert malse zalm met het frisse sap van sinaasappel en delicate, perfect gestoomde asperges. Een lichte, gezonde maaltijd vol verse ingredi\u00ebnten, ideaal voor een doordeweekse avond. Probeer het vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zalmfilet met asperges - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/zalmfilet-met-asperges\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zalmfilet met asperges - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Verwen jezelf met dit heerlijke gerecht van Zalmfilet met asperges! 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