{"id":4226,"date":"2020-02-17T17:26:21","date_gmt":"2020-02-17T17:26:21","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/biefstuk-met-champignons\/"},"modified":"2025-08-23T19:19:11","modified_gmt":"2025-08-23T19:19:11","slug":"biefstuk-met-champignons","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/biefstuk-met-champignons\/","title":{"rendered":"Biefstuk met broccoli en boontjes"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>1 stronk broccoli<\/li>\n<li>150 gram erwtjes<\/li>\n<li>150 gram (dunne) sperziebonen<\/li>\n<li>1 knoflookteen<\/li>\n<li>Olijfolie<\/li>\n<li>1 eetlepel roomboter<\/li>\n<li>2 biefstukjes \u00e0 75-100 gram<\/li>\n<li>1 ui<\/li>\n<li>200 gram (kastanje)champignons<\/li>\n<li>(jozo)zout en peper<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>30 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Was en breek de broccoli in <strong>roosjes<\/strong>. Was de sperziebonen en haal de <strong>puntjes<\/strong> eraf.<\/li>\n<li>Borstel de champignons <strong>schoon<\/strong> en snijd ze in <strong>plakjes<\/strong>.<\/li>\n<li>Snipper de ui. Verwarm de roomboter in een scheut olijfolie op <em>laag vuur<\/em> in de pan tot lichtbruin. Zet het vuur <em>middelhoog<\/em> en bak hierin de biefstuk.<\/li>\n<li>Laat de biefstuk aan beide kanten <strong>lichtbruin<\/strong> worden. Bak voor <em>medium ros\u00e9<\/em> nog circa <strong>5 minuten<\/strong> door. Laat de biefstuk even rusten en bak ondertussen de ui en de champignons gaar.<\/li>\n<li>Zet ondertussen de sperziebonen en broccoli op met een klein laagje heet water. Kook of stoom ze <strong>beetgaar<\/strong> in circa <strong>5 minuten<\/strong> (voor knapperig). Voeg de <em>laatste minuut<\/em> de erwtjes en een scheutje olijfolie toe.<\/li>\n<li>Keer de biefstuk <strong>regelmatig<\/strong>. Roer de champignons om en bestrooi met <strong>peper en (jozo)zout<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek een heerlijke combinatie van smaak en snelheid met ons recept: <strong>Biefstuk met broccoli en boontjes<\/strong>. Geniet in slechts <em>30 minuten<\/em> van sappige biefstuk, knapperige broccoli en verse sperziebonen. Een voedzame en smaakvolle maaltijd, verrijkt met champignons en ui, ideaal voor een doordeweekse avond.<\/p>\n","protected":false},"author":1,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29,31],"class_list":["post-4226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biefstuk met broccoli en boontjes - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/biefstuk-met-champignons\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biefstuk met broccoli en boontjes - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek een heerlijke combinatie van smaak en snelheid met ons recept: Biefstuk met broccoli en boontjes. 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