{"id":4239,"date":"2019-09-24T07:33:54","date_gmt":"2019-09-24T07:33:54","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/mexicaanse-schotel\/"},"modified":"2025-08-23T19:19:13","modified_gmt":"2025-08-23T19:19:13","slug":"mexicaanse-schotel","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/mexicaanse-schotel\/","title":{"rendered":"Mexicaanse schotel"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 4 personen)<\/h3>\n<ul>\n<li>500 gram rundergehakt<\/li>\n<li>Olijfolie<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 grote rode ui<\/li>\n<li>2 paprika\u2019s (bijvoorbeeld rood en geel)<\/li>\n<li>1 blik tomatenblokjes (ca. 400 gram)<\/li>\n<li>1 blik mais (150 gram, uitgelekt)<\/li>\n<li>1 blik kidneybonen (150 gram, uitgelekt)<\/li>\n<li>1 bekertje (125 ml) cr\u00e8me fra\u00eeche<\/li>\n<li>Geraspte kaas<\/li>\n<li>1 avocado<\/li>\n<li>IJsbergsla (of andere sla naar keuze)<\/li>\n<li>Zelfgemaakte kruidenmix (meng paprikapoeder, komijnpoeder, chilipoeder, oregano, korianderpoeder, zout en peper naar smaak)<\/li>\n<\/ul>\n<p><em>Bereidingstijd: <strong>30 minuten<\/strong><\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de ui, knoflook en paprika in stukjes. Doe een scheutje <em>olijfolie<\/em> in de pan en fruit hierin de <em>ui<\/em> en de <em>knoflook<\/em>. Voeg na <em>een paar minuten<\/em> het <em>rundergehakt<\/em> toe en bak dit rul.<\/li>\n<li>Bak daarna de <em>paprika\u2019s<\/em> <em>kort<\/em> mee. Voeg de <em>zelfgemaakte kruidenmix<\/em> toe (wees niet zuinig met de kruiden!) samen met de <em>tomatenblokjes<\/em> en breng het geheel rustig aan de kook.<\/li>\n<li>Voeg de <em>uitgelekte mais<\/em> en <em>kidneybonen<\/em> toe en laat deze <em>kort<\/em> meewarmen in de saus.<\/li>\n<li>Verdeel de <em>sla<\/em> over de borden en schep het mengsel hier bovenop. Maak het gerecht af met <em>blokjes avocado<\/em>, een <em>royale lepel cr\u00e8me fra\u00eeche<\/em> en een <em>handje geraspte kaas<\/em> per bord.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de rijke smaken van deze heerlijke Mexicaanse schotel! Met sappig gehakt, kleurrijke paprika&#8217;s en een pittige kruidenmix is dit gerecht binnen 30 minuten klaar. Perfect voor een doordeweekse avond of een gezellig diner met vrienden. Een feestje voor je smaakpapillen!<\/p>\n","protected":false},"author":1,"featured_media":4240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mexicaanse schotel - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/mexicaanse-schotel\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mexicaanse schotel - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de rijke smaken van deze heerlijke Mexicaanse schotel! 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