{"id":4251,"date":"2020-01-08T08:10:41","date_gmt":"2020-01-08T08:10:41","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/"},"modified":"2025-08-23T19:19:12","modified_gmt":"2025-08-23T19:19:12","slug":"gehaktballen-in-tomatensaus","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/","title":{"rendered":"Gehaktballen in tomatensaus"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>500 gram half-om-half gehakt of rundergehakt<\/li>\n<li>1 eetlepel mosterd<\/li>\n<li>1 handje basilicum (vers of gedroogd)<\/li>\n<li>3 eetlepels olijfolie<\/li>\n<li>2 grote rode uien, in halve ringen gesneden<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 rode peper<\/li>\n<li>1 blik tomaten (400 gram)<\/li>\n<li>2 handjes verse bladpeterselie<\/li>\n<li>Peper en zout<\/li>\n<li>Broccolirijst<\/li>\n<\/ul>\n<p>Bereidingstijd: 30 minuten<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Meng het gehakt met de mosterd, de basilicum, peper en zout. Draai er <em>balletjes<\/em> van.<\/li>\n<li>Verhit de olijfolie in een braadpan en bak de gehaktballetjes rondom op <em>middelhoog vuur<\/em>.<\/li>\n<li>Voeg de ui toe zodra het vlees is dichtgeschroeid.<\/li>\n<li>Voeg de knoflook toe als de ui zacht en glazig is en laat deze <strong>2 minuten<\/strong> bakken.<\/li>\n<li>Voeg de tomaten uit blik en de rode peper toe.<\/li>\n<li>Laat het gehakt en de tomaten met het deksel op de pan <strong>10-15 minuten<\/strong> zachtjes sudderen.<\/li>\n<li>Bak de broccolirijst <em>kort<\/em>.<\/li>\n<li>Breng de gehaktballen in tomatensaus op smaak met peper en zout en garneer met de bladpeterselie.<\/li>\n<li>Leg de broccolirijst op het bord en voeg de gehaktballen in tomatensaus toe.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek het comfort van huisgemaakte Gehaktballen in tomatensaus! Dit snelle recept tovert in slechts <em>30 minuten<\/em> sappige gehaktballen, gesudderd in een rijke tomatensaus, op tafel. Perfect met broccolirijst voor een heerlijke, voedzame maaltijd die iedereen zal bekoren.<\/p>\n","protected":false},"author":1,"featured_media":4252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gehaktballen in tomatensaus - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gehaktballen in tomatensaus - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek het comfort van huisgemaakte Gehaktballen in tomatensaus! Dit snelle recept tovert in slechts 30 minuten sappige gehaktballen, gesudderd in een rijke tomatensaus, op tafel. Perfect met broccolirijst voor een heerlijke, voedzame maaltijd die iedereen zal bekoren.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-08T08:10:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/\",\"name\":\"Gehaktballen in tomatensaus - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg\",\"datePublished\":\"2020-01-08T08:10:41+00:00\",\"dateModified\":\"2025-08-23T19:19:12+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg\",\"width\":480,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gehaktballen in tomatensaus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gehaktballen in tomatensaus - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/","og_locale":"nl_NL","og_type":"article","og_title":"Gehaktballen in tomatensaus - Eline Food&amp;Coaching","og_description":"Ontdek het comfort van huisgemaakte Gehaktballen in tomatensaus! Dit snelle recept tovert in slechts 30 minuten sappige gehaktballen, gesudderd in een rijke tomatensaus, op tafel. Perfect met broccolirijst voor een heerlijke, voedzame maaltijd die iedereen zal bekoren.","og_url":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/","og_site_name":"Eline Food&amp;Coaching","article_published_time":"2020-01-08T08:10:41+00:00","article_modified_time":"2025-08-23T19:19:12+00:00","og_image":[{"width":480,"height":640,"url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"admin","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/","url":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/","name":"Gehaktballen in tomatensaus - Eline Food&amp;Coaching","isPartOf":{"@id":"https:\/\/www.rdevs.nl\/efc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage"},"image":{"@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg","datePublished":"2020-01-08T08:10:41+00:00","dateModified":"2025-08-23T19:19:12+00:00","author":{"@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555"},"breadcrumb":{"@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#primaryimage","url":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg","contentUrl":"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3619-rotated-1.jpg","width":480,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-in-tomatensaus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rdevs.nl\/efc\/"},{"@type":"ListItem","position":2,"name":"Gehaktballen in tomatensaus"}]},{"@type":"WebSite","@id":"https:\/\/www.rdevs.nl\/efc\/#website","url":"https:\/\/www.rdevs.nl\/efc\/","name":"Eline Food&amp;Coaching","description":"Di\u00ebtistenpraktijk met passie voor voeding.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Person","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555","name":"admin","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g","caption":"admin"},"sameAs":["http:\/\/www.rdevs.nl\/efc"],"url":"https:\/\/www.rdevs.nl\/efc\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/comments?post=4251"}],"version-history":[{"count":2,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4251\/revisions"}],"predecessor-version":[{"id":4739,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/posts\/4251\/revisions\/4739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media\/4252"}],"wp:attachment":[{"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/media?parent=4251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/categories?post=4251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rdevs.nl\/efc\/wp-json\/wp\/v2\/tags?post=4251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}