{"id":4254,"date":"2020-05-12T10:31:06","date_gmt":"2020-05-12T10:31:06","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gebakken-kip-met-broccoli\/"},"modified":"2025-08-23T19:19:09","modified_gmt":"2025-08-23T19:19:09","slug":"gebakken-kip-met-broccoli","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gebakken-kip-met-broccoli\/","title":{"rendered":"Gebakken kip met broccoli"},"content":{"rendered":"<h3>Ingredi\u00ebnten (2 personen)<\/h3>\n<ul>\n<li>500 gram kip(penboutjes) (biologisch)<\/li>\n<li>1 sinaasappel (sap en rasp)<\/li>\n<li>2 eetlepels olijfolie<\/li>\n<li>2 theelepels gemberpoeder<\/li>\n<li>1 theelepel zout<\/li>\n<li>1\/4 theelepel cayennepeper<\/li>\n<\/ul>\n<p>Broccoli<\/p>\n<ul>\n<li>1 stronk broccoli (circa 500 gram)<\/li>\n<li>40 ml mayonaise<\/li>\n<li>Gedroogde dille<\/li>\n<li>Zout en peper (naar smaak)<\/li>\n<\/ul>\n<p>Bereidingstijd: 35 minuten<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Mix het <em>sinaasappelsap en de rasp<\/em> met de <em>olijfolie<\/em> en de <em>kruiden<\/em> in een kom.<\/li>\n<li>Doe wat <em>olijfolie<\/em> in een pan en plaats de <em>kippenboutjes<\/em> erin.<\/li>\n<li>Giet de <em>marinade<\/em> erbij en laat de kip <em>circa 45 minuten zachtjes pruttelen<\/em>.<\/li>\n<li>Verdeel ondertussen de <em>broccoli<\/em> in kleine roosjes en <em>blancheer ze een paar minuten in kokend water<\/em>. Ze moeten zachter worden, maar niet van kleur of vorm veranderen.<\/li>\n<li>Giet de broccoli af.<\/li>\n<li>Meng de <em>mayonaise, dille, zout en peper<\/em> en voeg dit mengsel toe aan de <em>broccoli<\/em>.<\/li>\n<li>Serveer de <em>broccoli<\/em> samen met de <em>gebakken kip<\/em>.<\/li>\n<\/ul>\n<p>Ik heb zelf nog <em>zoete aardappelfrietjes<\/em> gemaakt. (Snijd de zoete aardappel in frietjesvorm, leg deze in een ovenschaal, besprenkel met een scheutje <em>olijfolie<\/em> en bestrooi met <em>paprikakruiden<\/em>. Bak ze vervolgens <em>35 minuten in de oven<\/em>.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probeer dit heerlijke recept voor <strong>Gebakken kip met broccoli<\/strong>! Malse kip, gemarineerd in een frisse sinaasappel-gembermix, gecombineerd met perfect geblancheerde broccoli en een romige dille-dressing. Een snelle, voedzame en smaakvolle maaltijd, ideaal voor elke avond. Geniet van dit makkelijke gerecht!<\/p>\n","protected":false},"author":1,"featured_media":2114,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,31],"class_list":["post-4254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gebakken kip met broccoli - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gebakken-kip-met-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gebakken kip met broccoli - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Probeer dit heerlijke recept voor Gebakken kip met broccoli! 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