{"id":4258,"date":"2020-04-01T18:57:39","date_gmt":"2020-04-01T18:57:39","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/"},"modified":"2025-08-23T19:19:11","modified_gmt":"2025-08-23T19:19:11","slug":"pompoen-wortel-kokossoepje","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/","title":{"rendered":"Pompoen, wortel, kokossoepje"},"content":{"rendered":"<h3>Ingredi\u00ebnten (voor 1 grote pan)<\/h3>\n<ul>\n<li>1 ui<\/li>\n<li>1 teen knoflook<\/li>\n<li>1 cm gember<\/li>\n<li>500 gram wortelen<\/li>\n<li>1 (fles)pompoen<\/li>\n<li>1\/2 theelepel cayenne<\/li>\n<li>1\/2 theelepel kurkuma<\/li>\n<li>1\/2 pakje kokosmelk (100 ml)<\/li>\n<li>Bouillonpoeder<\/li>\n<li>Olijfolie<\/li>\n<li>Water<\/li>\n<\/ul>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Pel de ui en hak deze fijn. Pel de knoflook en gember en hak ze fijn. Was de pompoen goed en snijd deze grof (bijvoorbeeld in stukken van 3 bij 3 cm).<\/li>\n<li>Schil de wortelen en snijd ze grof. Verhit een scheut <strong>olijfolie<\/strong> in een soeppan. Fruit hierin de ui, knoflook en gember circa <strong>3 minuten<\/strong>. Voeg de wortels, cayenne en kurkuma toe en bak nog circa <strong>5 minuten<\/strong>.<\/li>\n<li>Voeg de kokosmelk en het bouillonpoeder toe.<\/li>\n<li>Voeg zoveel <strong>water<\/strong> toe, tot alles onder water staat. Laat circa <strong>15 minuten<\/strong> zachtjes pruttelen.<\/li>\n<li>Pureer de soep en verdun eventueel <em>naar behoefte<\/em>.<\/li>\n<li><em>Tip:<\/em> Lekker met wat <strong>verse koriander<\/strong>, <strong>bosui<\/strong> en een kneepje <strong>limoensap<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door dit heerlijke &#8216;Pompoen, wortel, kokossoepje&#8217;! Een romige en smaakvolle soep, rijk aan de zoetheid van pompoen en wortel, subtiel aangevuld met kokos en warme kruiden. Perfect voor koude dagen, dit eenvoudige recept brengt comfort en een exotische twist.<\/p>\n","protected":false},"author":1,"featured_media":4259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[31,27,28],"class_list":["post-4258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-lactosevrij","tag-lunch","tag-soep"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pompoen, wortel, kokossoepje - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pompoen, wortel, kokossoepje - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door dit heerlijke &#039;Pompoen, wortel, kokossoepje&#039;! Een romige en smaakvolle soep, rijk aan de zoetheid van pompoen en wortel, subtiel aangevuld met kokos en warme kruiden. Perfect voor koude dagen, dit eenvoudige recept brengt comfort en een exotische twist.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/\" \/>\n<meta property=\"og:site_name\" content=\"Eline Food&amp;Coaching\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-01T18:57:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T19:19:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3756-002-rotated-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/\",\"name\":\"Pompoen, wortel, kokossoepje - Eline Food&amp;Coaching\",\"isPartOf\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3756-002-rotated-1.jpg\",\"datePublished\":\"2020-04-01T18:57:39+00:00\",\"dateModified\":\"2025-08-23T19:19:11+00:00\",\"author\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/#primaryimage\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3756-002-rotated-1.jpg\",\"contentUrl\":\"https:\/\/www.rdevs.nl\/efc\/wp-content\/uploads\/2025\/08\/IMG_3756-002-rotated-1.jpg\",\"width\":480,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.rdevs.nl\/efc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pompoen, wortel, kokossoepje\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#website\",\"url\":\"https:\/\/www.rdevs.nl\/efc\/\",\"name\":\"Eline Food&amp;Coaching\",\"description\":\"Di\u00ebtistenpraktijk met passie voor voeding.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rdevs.nl\/efc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/b13471bc86ff0fe571ff8194e7933555\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/www.rdevs.nl\/efc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6bb89fa97bc9ac953a7b98617ece71908a9ec6ed5dbb639a44172b30c85a1292?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/www.rdevs.nl\/efc\"],\"url\":\"https:\/\/www.rdevs.nl\/efc\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pompoen, wortel, kokossoepje - Eline Food&amp;Coaching","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rdevs.nl\/efc\/pompoen-wortel-kokossoepje\/","og_locale":"nl_NL","og_type":"article","og_title":"Pompoen, wortel, kokossoepje - Eline Food&amp;Coaching","og_description":"Laat je verrassen door dit heerlijke 'Pompoen, wortel, kokossoepje'! 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