{"id":4261,"date":"2020-04-14T07:47:13","date_gmt":"2020-04-14T07:47:13","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-met-groente\/"},"modified":"2025-08-23T19:19:10","modified_gmt":"2025-08-23T19:19:10","slug":"gehaktballen-met-groente","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/gehaktballen-met-groente\/","title":{"rendered":"Gehaktballen met groente"},"content":{"rendered":"<h3> Ingredi\u00ebnten (6 gehaktballen) <\/h3>\n<ul>\n<li> 300 gram rundergehakt <\/li>\n<li> 1 wortel <\/li>\n<li> 2 uien <\/li>\n<li> 200 gram groene olijven, ontpit <\/li>\n<li> 2 teentjes knoflook <\/li>\n<li> 1 handvol bladpeterselie <\/li>\n<li> 1 handvol bieslook <\/li>\n<li> Olijfolie (om in te bakken) <\/li>\n<li> Peper en zout <\/li>\n<\/ul>\n<p> Bereidingstijd: <strong>30 minuten<\/strong> <\/p>\n<h3> Bereidingswijze <\/h3>\n<ul>\n<li> Hak de wortel, de uien en de groene olijven <em>fijn<\/em>. Snipper de teentjes knoflook en de kruiden (bladpeterselie en bieslook). <\/li>\n<li> Kneed alles <em>door<\/em> het gehakt en kruid met peper en zout. <\/li>\n<li> Maak balletjes van het gehakt. Giet een flinke scheut olijfolie in de pan en bak de gehaktballen <strong>een paar minuten<\/strong> aan. <\/li>\n<li> Draai ze om en laat ze nog <strong>een paar minuten<\/strong> op een <em>matig vuur<\/em> bakken. <\/li>\n<li> Zet het vuur <em>laag<\/em> en laat ze nog in <strong>circa 15 minuten<\/strong> gaar worden. <\/li>\n<li> Leg de gehaktballen op <em>wat sla<\/em> en voeg er wat rauwkost aan toe, zoals een frisse Griekse salade. Of eet er lekker een AVG\u2019tje bij (aardappelen, vlees, groente). <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de heerlijke combinatie van mals gehakt en verse groenten met dit smaakvolle recept voor <strong>Gehaktballen met groente<\/strong>. Perfect als hoofdgerecht of als onderdeel van een uitgebreide maaltijd. Met slechts 30 minuten bereidingstijd tover je een voedzame en hartige schotel op tafel die iedereen zal verrassen. Een echte aanrader!<\/p>\n","protected":false},"author":1,"featured_media":2074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[30,29],"class_list":["post-4261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gehaktballen met groente - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/gehaktballen-met-groente\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gehaktballen met groente - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de heerlijke combinatie van mals gehakt en verse groenten met dit smaakvolle recept voor Gehaktballen met groente. 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