{"id":4263,"date":"2020-07-07T07:31:13","date_gmt":"2020-07-07T07:31:13","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/zomer-salade\/"},"modified":"2025-08-23T19:19:08","modified_gmt":"2025-08-23T19:19:08","slug":"zomer-salade","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/zomer-salade\/","title":{"rendered":"Zomerse salade"},"content":{"rendered":"<p> Het BBQ-seizoen is al in volle gang. Vaak krijg ik de vraag: \u2018Maar dat is toch niet gezond?\u2019 Echter, je kunt een BBQ ook heel gezond bereiden, en dit zal ik de komende weken via social media laten zien. Het \u2018Recept van de Week\u2019 wordt deze twee maanden vervangen door wekelijks een BBQ-recept of salade, waarbij ik handige tips deel. Het eerste BBQ-recept is een \u2018Zomerse salade\u2019. Ik maak deze salade vaak bij de BBQ, of wanneer er veel bezoek blijft eten. De dag ervoor bereid ik alles al voor, maar doe er nog geen dressing op en houd de sla apart. Die voeg ik pas vlak voor het opdienen toe. Het recept is ook lekker als lunch! <\/p>\n<h3> Ingredi\u00ebnten (8-10 personen) <\/h3>\n<p> <em> Dressing: <\/em> <\/p>\n<ul>\n<li> 5 eetlepels olijfolie <\/li>\n<li> sap van 1\/2 sinaasappel <\/li>\n<li> 1 theelepel Dijonmosterd <\/li>\n<li> tijm <\/li>\n<li> zout en peper <\/li>\n<\/ul>\n<p> <em> Salade: <\/em> <\/p>\n<ul>\n<li> 100 gram haricot verts <\/li>\n<li> Spekjes <\/li>\n<li> 150 gram gele kerstomaatjes <\/li>\n<li> 150 gram rode kerstomaatjes <\/li>\n<li> Tijm <\/li>\n<li> 150 gram witte of blauwe druiven <\/li>\n<li> 1 eetlepel olijfolie <\/li>\n<li> 1 rijpe avocado <\/li>\n<li> 1 komkommer <\/li>\n<li> 3 kleuren paprika <\/li>\n<li> 50 gram zwarte olijven (zonder pit) <\/li>\n<li> 1\/2 bos basilicum, grof gehakt <\/li>\n<li> 100 gram kleine bolletjes mozzarella <\/li>\n<li> kappertjes <\/li>\n<li> een zak gemengde sla <\/li>\n<\/ul>\n<p> Bereidingstijd: <strong>45 minuten<\/strong> <\/p>\n<p> Bereidingswijze <\/p>\n<ul>\n<li> <em>Dressing:<\/em> Klop de ingredi\u00ebnten tot een gladde dressing. <\/li>\n<li> Verwarm de oven voor op <strong>175 graden Celsius<\/strong>. Leg de tomaten in een ovenschaal, besprenkel met de olijfolie en bestrooi met tijm. Plaats de schaal <strong>15 minuten<\/strong> in de oven. <\/li>\n<li> Kook de haricot verts en laat ze afkoelen. <\/li>\n<li> Bak de spekjes uit en laat ze afkoelen. <\/li>\n<li> Schil de avocado, verwijder de pit en snijd het vruchtvlees in dunne plakjes. <\/li>\n<li> Snijd de komkommer in de lengte doormidden, verwijder het zaad en snijd hem daarna in dunne plakjes. <\/li>\n<li> Snijd de paprika\u2019s in dunne reepjes. <\/li>\n<li> Snijd de olijven en druiven doormidden. <\/li>\n<li> Doe alle ingredi\u00ebnten voor de salade in een glazen schaal. <\/li>\n<li> Schep de gemengde sla en dressing er als laatste, <em>vlak voor het opdienen<\/em>, doorheen. <\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Voeg een frisse twist toe aan je BBQ met deze heerlijke <strong>Zomerse salade<\/strong>! Boordevol kleurrijke en gezonde ingredi\u00ebnten, is deze salade ideaal voor grote gezelschappen of een lichte lunch. Bereid hem eenvoudig de dag van tevoren en verras je gasten met deze smaakvolle, indrukwekkende toevoeging.<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[35,36,32,29,27],"class_list":["post-4263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-bbq","tag-bijgerecht","tag-glutenvrij","tag-koolhydraatarm","tag-lunch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zomerse salade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/zomer-salade\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zomerse salade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Voeg een frisse twist toe aan je BBQ met deze heerlijke Zomerse salade! 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