{"id":4268,"date":"2020-08-25T06:37:03","date_gmt":"2020-08-25T06:37:03","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-paprikasaus-op-tuinerwtenpuree\/"},"modified":"2025-08-23T19:19:06","modified_gmt":"2025-08-23T19:19:06","slug":"kabeljauw-met-paprikasaus-op-tuinerwtenpuree","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-paprikasaus-op-tuinerwtenpuree\/","title":{"rendered":"Kabeljauw met paprikasaus op tuinerwtenpuree"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>540 gram kabeljauwfilet (diepvries of vers)<\/li>\n<li>Olijfolie<\/li>\n<li>1 ui, gesnipperd<\/li>\n<li>2 teentjes knoflook, fijngehakt<\/li>\n<li>3 paprika&#8217;s, in reepjes<\/li>\n<li>3 tomaten, in partjes<\/li>\n<li>1 theelepel rozemarijn, gehakt (of gedroogd)<\/li>\n<li>750 gram diepvries tuinerwten<\/li>\n<li>1 bosje platte peterselie, gehakt<\/li>\n<li>Peper en zout<\/li>\n<\/ul>\n<p>Bereidingstijd: 30 minuten<\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Verhit een scheutje olijfolie in een hapjespan en fruit de ui en knoflook <em>2-3 minuten<\/em>.<\/li>\n<li>Schep de paprika erdoor en bak <em>2 minuten<\/em> mee. Voeg de tomaten en rozemarijn toe en verwarm zachtjes.<\/li>\n<li>Dep de kabeljauw droog en voeg naar smaak zout en peper toe. Leg de vis in de saus en stoof afgedekt <em>circa 20 minuten<\/em> op een <em>lage stand<\/em>.<\/li>\n<li>Kook intussen de tuinerwten <em>4 minuten<\/em>. Giet af en pureer de erwten met de <em>helft van de peterselie<\/em> en een <em>scheutje olijfolie<\/em> tot een dikke puree. Voeg naar smaak zout en peper toe.<\/li>\n<li>Verdeel de tuinerwtenpuree over <em>4 borden<\/em>. Serveer de kabeljauw met de paprikasaus erbij.<\/li>\n<li>Strooi de <em>rest van de peterselie<\/em> erover.<\/li>\n<li>Lekker met een <em>rauwkostsalade<\/em>.<\/li>\n<\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de heerlijke smaken van &#8216;Kabeljauw met paprikasaus op tuinerwtenpuree&#8217;! Dit gerecht combineert malse kabeljauw met een rijke, aromatische paprikasaus en een romige tuinerwtenpuree. Een perfecte maaltijd voor een doordeweekse avond of een speciale gelegenheid, vol verse ingredi\u00ebnten en boordevol smaak. Snel en eenvoudig te bereiden!<\/p>\n","protected":false},"author":1,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29,31],"class_list":["post-4268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm","tag-lactosevrij"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kabeljauw met paprikasaus op tuinerwtenpuree - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kabeljauw-met-paprikasaus-op-tuinerwtenpuree\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabeljauw met paprikasaus op tuinerwtenpuree - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de heerlijke smaken van &#039;Kabeljauw met paprikasaus op tuinerwtenpuree&#039;! 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