{"id":4301,"date":"2020-12-01T17:58:22","date_gmt":"2020-12-01T17:58:22","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/falafel-quinoa-avocado-groente-salade\/"},"modified":"2025-08-23T19:19:04","modified_gmt":"2025-08-23T19:19:04","slug":"falafel-quinoa-avocado-groente-salade","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/falafel-quinoa-avocado-groente-salade\/","title":{"rendered":"Falafel, quinoa, avocado, groente salade"},"content":{"rendered":"<h3>Ingredi\u00ebnten (<em>voor 2 personen<\/em>)<\/h3>\n<ul>\n<li>150 gram quinoa<\/li>\n<li>1 groentebouillon tablet<\/li>\n<li>1 pakje falafel<\/li>\n<li>2 eetlepels hummus<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 avocado<\/li>\n<li>halve courgette, <em>in kleine stukjes gesneden<\/em><\/li>\n<li>250 gram champignons, <em>in kleine stukjes gesneden<\/em><\/li>\n<li>1 rode paprika, <em>in kleine stukjes gesneden<\/em><\/li>\n<li>10 cherrytomaatjes<\/li>\n<li>verse koriander<\/li>\n<li>olijfolie<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>25 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Bereid de quinoa volgens de <em>instructies op de verpakking<\/em>. Voeg het <strong>groentebouillon tablet<\/strong> toe aan het water waarin je de quinoa kookt.<\/li>\n<li>Verwarm een koekenpan of wok met olijfolie en bak de knoflook, courgette, paprika en champignons ongeveer <strong>10 minuten<\/strong> aan.<\/li>\n<li>Bereid nu de <em>verse<\/em> groenten voor. Snijd de <strong>cherrytomaatjes<\/strong> doormidden en de <strong>avocado<\/strong> in blokjes. Doe de tomaatjes en avocado in een kom en hussel door elkaar. Voeg de <em>warme quinoa<\/em> en <em>gebakken groenten<\/em> toe en hussel <em>alles goed<\/em> door elkaar.<\/li>\n<li>Bak de falafel <em>rondom goudbruin<\/em> in ongeveer <strong>5 minuten<\/strong> op laag vuur.<\/li>\n<li>Schep de <strong>quinoa-mix<\/strong> in kommen. Verdeel hier de <strong>falafel<\/strong> over en schep op <em>elke kom<\/em> een <strong>royale eetlepel hummus<\/strong>. Garneer met <strong>verse koriander<\/strong>; <em>dat maakt het gerecht echt af<\/em>.<\/li>\n<\/ul>\n<p>Deze salade kun je ook <strong>koud eten<\/strong>; zo heb je meteen een heerlijke <strong>lunch voor de volgende dag<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ontdek de smaakvolle &#8220;Falafel, quinoa, avocado, groente salade&#8221;! Een heerlijke, voedzame maaltijd boordevol verse ingredi\u00ebnten. Perfect voor een snelle weekavond of een lichte lunch, deze salade combineert krokante falafel met romige avocado en hartige quinoa voor een onweerstaanbare traktatie. Probeer het vandaag nog!<\/p>\n","protected":false},"author":1,"featured_media":2310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,31,27,34],"class_list":["post-4301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-lactosevrij","tag-lunch","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falafel, quinoa, avocado, groente salade - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/falafel-quinoa-avocado-groente-salade\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel, quinoa, avocado, groente salade - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Ontdek de smaakvolle &quot;Falafel, quinoa, avocado, groente salade&quot;! 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