{"id":4303,"date":"2020-12-15T18:39:28","date_gmt":"2020-12-15T18:39:28","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/groentestoof\/"},"modified":"2025-08-23T19:19:04","modified_gmt":"2025-08-23T19:19:04","slug":"groentestoof","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/groentestoof\/","title":{"rendered":"Groentestoof"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>2 uien<\/li>\n<li>400 gram wortels<\/li>\n<li>1 blik tomatenblokjes<\/li>\n<li>1 kleine knolselderij<\/li>\n<li>4 kippenboutjes<\/li>\n<li>1,5 eetlepel Ras el hanout<\/li>\n<li>1 klein blikje tomatenpuree<\/li>\n<li>40 gram amandelschaafsel<\/li>\n<li>1 bouillonblokje<\/li>\n<li>500 ml kokend water<\/li>\n<li>Roomboter<\/li>\n<li>Olijfolie<\/li>\n<li>Peper en zout<\/li>\n<li>Verse bladpeterselie (voor garnering)<\/li>\n<li>Optioneel: Cajun kruiden<\/li>\n<\/ul>\n<p>Bereidingstijd: <em>45 minuten<\/em><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Doe wat roomboter in de pan en <strong>bak de kippenboutjes even aan<\/strong>. Voeg na <em>2-5 minuten<\/em> wat water toe en laat ze <em>45 minuten<\/em> zachtjes koken\/pruttelen, totdat de kip gaar is. Eventueel lekker met wat Cajun kruiden.<\/li>\n<li>Snipper de ui en schil de wortels met een dunschiller. Snijd de wortels en knolselderij in blokjes van <em>1 cm<\/em>.<\/li>\n<li>Verhit olijfolie in een grote stoofpan met deksel en voeg de ui met wat zout toe. Fruit de ui <em>1 minuut<\/em> op middelhoog vuur. Voeg de wortels, knolselderij en de Ras el hanout toe aan de pan en <strong>roerbak nog <em>een minuut<\/em><\/strong>. Schenk het kokende water erbij en doe het bouillonblokje in de pan.<\/li>\n<li><strong>Breng aan de kook<\/strong> en stoof in <em>20-25 minuten<\/em> gaar. Hak ondertussen de <em>verse bladpeterselie<\/em> grof. Roer de tomatenpuree <em>5 minuten<\/em> voor het einde van de kooktijd door de stoof.<\/li>\n<li>Voeg als laatste de tomatenblokjes en peper en zout toe.<\/li>\n<li>Serveer de groentestoof op een bord, garneer met het amandelschaafsel en leg een kippenboutje ernaast.<\/li>\n<li>Eet smakelijk!<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Laat je verrassen door de rijke smaken van deze heerlijke Groentestoof! Een verwarmend gerecht vol malse kip, kleurrijke groenten en aromatische kruiden. Dit recept is perfect voor een doordeweekse avond of een gezellig diner en zal zeker indruk maken met zijn hartige diepte en comfortabele warmte. Geniet ervan!<\/p>\n","protected":false},"author":1,"featured_media":2314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30,29],"class_list":["post-4303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht","tag-koolhydraatarm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Groentestoof - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/groentestoof\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Groentestoof - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Laat je verrassen door de rijke smaken van deze heerlijke Groentestoof! 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