{"id":4309,"date":"2021-02-02T09:07:23","date_gmt":"2021-02-02T09:07:23","guid":{"rendered":"https:\/\/www.rdevs.nl\/efc\/kip-pesto-met-bloemkoolrijst\/"},"modified":"2025-08-23T19:19:02","modified_gmt":"2025-08-23T19:19:02","slug":"kip-pesto-met-bloemkoolrijst","status":"publish","type":"post","link":"https:\/\/www.rdevs.nl\/efc\/kip-pesto-met-bloemkoolrijst\/","title":{"rendered":"Kip pesto met (bloemkool)rijst"},"content":{"rendered":"<h3>Ingredi\u00ebnten (4 personen)<\/h3>\n<ul>\n<li>500 gram kipfilet<\/li>\n<li>200 gram spinazie<\/li>\n<li>200 gram erwten (uit de diepvries)<\/li>\n<li>Flinke scheut olijfolie<\/li>\n<li>125 gram cr\u00e8me fra\u00eeche<\/li>\n<li>100 gram groene pesto (of pesto zelf maken)<\/li>\n<li>1 ui<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>300 gram (ongekookte) zilvervliesrijst of bloemkoolrijst (wanneer je minder koolhydraten wilt)<\/li>\n<\/ul>\n<p>Bereidingstijd: <strong>20 minuten<\/strong><\/p>\n<h3>Bereidingswijze<\/h3>\n<ul>\n<li>Snijd de knoflook en ui fijn.<\/li>\n<li>Doe een flinke scheut olijfolie in de pan en voeg de knoflook en ui toe. Laat het <strong>zachtjes smoren<\/strong>.<\/li>\n<li>Snijd intussen de kipfilet in stukjes en voeg deze toe.<\/li>\n<li>Bak de kip <strong>gaar<\/strong>.<\/li>\n<li>Voeg de spinazie toe en laat <strong>slinken<\/strong>.<\/li>\n<li>Voeg vervolgens de cr\u00e8me fra\u00eeche, pesto en erwten toe en laat het even <strong>zachtjes koken<\/strong>.<\/li>\n<li>Zorg intussen ervoor dat de zilvervliesrijst <strong>gaar is<\/strong> of <em>wok even snel<\/em> wat bloemkoolrijst.<\/li>\n<li>Eet smakelijk.<\/li>\n<li>Voor een extra portie groente nam ik boontjes.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Duik in de heerlijke smaken van <strong>Kip pesto met (bloemkool)rijst<\/strong>! Dit snelle en smaakvolle gerecht combineert malse kip met romige pesto, verse spinazie en erwten. Perfect voor een drukke avond, want binnen slechts <strong>20 minuten<\/strong> staat deze gezonde optie op tafel. Simpelweg genieten!<\/p>\n","protected":false},"author":1,"featured_media":2326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[32,30],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepten","tag-glutenvrij","tag-hoofdgerecht"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kip pesto met (bloemkool)rijst - Eline Food&amp;Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rdevs.nl\/efc\/kip-pesto-met-bloemkoolrijst\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kip pesto met (bloemkool)rijst - Eline Food&amp;Coaching\" \/>\n<meta property=\"og:description\" content=\"Duik in de heerlijke smaken van Kip pesto met (bloemkool)rijst! 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